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The Spruce Eats / Teena Agnel
Nutrition Facts (per serving) | |
---|---|
250 | Calories |
20g | Fat |
5g | Carbs |
14g | Protein |
Nutrition Facts | |
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Servings: 20 | |
Amount per serving | |
Calories | 250 |
% Daily Value* | |
Total Fat 20g | 25% |
Saturated Fat 4g | 21% |
Cholesterol 40mg | 13% |
Sodium 165mg | 7% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 0g | |
Protein 14g | |
Vitamin C 4mg | 20% |
Calcium 31mg | 2% |
Iron 2mg | 10% |
Potassium 243mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Kibe (pronounced kee-bee) are football-shaped deep-fried croquettes of beef and bulgur wheat, seasoned with garlic, onions, mint, and cinnamon, and eaten as a snack in Brazil.
They are of Lebanese origin where they are made with ground lamb but in Brazil, typically they are made with ground beef. When the kibe are eaten raw, they are known as kibe cru.
Kibe is served with lime wedges, tahini sauce for dipping, and traditionally, cold beer.
Ingredients
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1 cup bulgur wheat
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1 1/2 cups beef broth, or water
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2 tablespoons olive oil
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1 large finely chopped onion, divided
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2 cloves garlic, minced
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1/2 teaspoon ground cinnamon
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1/4 teaspoon freshly ground nutmeg
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2 pounds ground beef
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1/3 cup coarsely chopped fresh parsley
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1/2 teaspoon salt, or to taste
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1/4 teaspoon freshly ground black pepper, or to taste
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1/2 cup packed fresh mint leaves
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Vegetable oil, for frying
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Lime wedges, for garnish
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Tahini sauce, for garnish
Steps to Make It
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Gather the ingredients.
The Spruce Eats / Teena Agnel -
Place the bulgur wheat in a heatproof bowl.
The Spruce Eats / Teena Agnel -
In a small pot, bring the beef broth or water to a boil.
The Spruce Eats / Teena Agnel -
Remove from heat and pour over the bulgur wheat.
The Spruce Eats / Teena Agnel -
Let the wheat rest for 1/2 hour.
The Spruce Eats / Teena Agnel -
Make the filling by placing 2 tablespoons olive oil in a skillet, and sauté half of the chopped onions, all of the minced garlic, all of the cinnamon, and all of the nutmeg.
The Spruce Eats / Teena Agnel -
When onions are fragrant and soft, add 1/3 of the ground beef. Cook, stirring until the ground beef is well browned.
The Spruce Eats / Teena Agnel -
Stir in the parsley and cook 1 to 2 minutes more. Season with salt and pepper to taste. Set aside.
The Spruce Eats / Teena Agnel -
Drain the bulgur wheat in a colander, pressing down on the wheat with the flat side of a spoon to press out all of the excess liquid.
The Spruce Eats / Teena Agnel -
Place the bulgur wheat in the bowl of a food processor with the remaining (uncooked) ground beef, remaining raw onions, and mint leaves. Add 3/4 teaspoon salt and sprinkle generously with freshly ground black pepper.
The Spruce Eats / Teena Agnel -
Process ground beef mixture until the mixture is very smooth, like a dough.
The Spruce Eats / Teena Agnel -
If you have time to chill both the uncooked beef mixture and cooked filling for several hours, it will be easier to shape the kibe.
The Spruce Eats / Teena Agnel -
Take golf ball-sized balls of the uncooked beef mixture and press them flat into the palm of your hand.
The Spruce Eats / Teena Agnel -
Place 1 tablespoon of the cooked beef mixture in the middle.
The Spruce Eats / Teena Agnel -
Then close the "dough" around the filling and seal well.
The Spruce Eats / Teena Agnel -
Shape the balls into elongated football-like ovals, with pointed ends. Place kibe on a baking sheet until ready to fry.
The Spruce Eats / Teena Agnel -
Heat several inches of oil in a deep pot to 350 F.
The Spruce Eats / Teena Agnel -
Gently lower the kibe into the oil, working in batches, and cook until very dark brown and crispy.
The Spruce Eats / Teena Agnel -
Drain the kibe on paper towels.
The Spruce Eats / Teena Agnel -
Serve kibe warm with lime wedges and tahini sauce for dipping.
The Spruce Eats / Teena Agnel -
Enjoy.
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