Kidney Bean Burger With Mushrooms Recipe

Mushroom veggie burgers
Mushroom veggie burgers photo by Brian Leatart / Getty Images
Ratings
(10)
  • Total: 22 mins
  • Prep: 10 mins
  • Cook: 12 mins
  • Yield: 4-6 patties (serves up to 6)
Nutritional Guidelines (per serving)
275 Calories
2g Fat
49g Carbs
17g Protein
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Nutrition Facts
Servings: 4-6 patties (serves up to 6)
Amount per serving
Calories 275
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 35mg 12%
Sodium 117mg 5%
Total Carbohydrate 49g 18%
Dietary Fiber 14g 51%
Protein 17g
Calcium 130mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Make a vegetarian kidney bean burger using kidney beans and mushrooms, with oats to hold it all together. These kidney bean burgers are vegetarian, but they do use an egg as a binder, so they're not vegan. In fact, one reviewer suggested adding an extra egg to the mix to make them a little less crumbly. 

If you find your kidney bean burgers turning out a bit crumby, here's some tips on how to make your veggie burgers less crumbly.

Ingredients

  • 1 medium carrot
  • 1/3 cup oats
  • 1 14 ounce can kidney beans, drained
  • 1/2 cup mushrooms
  • 1/2 onion
  • 1/2 red or yellow bell pepper, diced small
  • 1 egg
  • 2 tbsp ketchup
  • 1/2 tsp garlic salt

Steps to Make It

  1. Gather the ingredients.
  2. Process the carrot in a food processor until grated. Add the oats and beans and pulse a few times. You can also grate the carrot by hand if needed and then pulse it all together in a blender if you don't have a food processor. 
  3. Add the remaining ingredients and process until well combined but still slightly coarse.
  4. Chill this mixture, covered, in the refrigerator for at least 45 minutes then form into 4 - 6 patties.
  5. To cook your kidney bean burgers, set the oven to broil and place your kidney bean patties on a lightly greased baking tray or cookie sheet. 
  6. Broil for 5-6 minutes on each side. You can also cook these mushroom veggie burgers on your indoor or outdoor grill, or pan fry your patties in a bit of oil in a skillet over medium high heat for 3-4 minutes on each side.