:max_bytes(150000):strip_icc()/kofta-meatball-curry-1957322-Hero-5b74a3b8c9e77c0050afe2dd.jpg)
The Spruce
Nutrition Facts (per serving) | |
---|---|
619 | Calories |
40g | Fat |
21g | Carbs |
44g | Protein |
Nutrition Facts | |
---|---|
Servings: 6 | |
Amount per serving | |
Calories | 619 |
% Daily Value* | |
Total Fat 40g | 52% |
Saturated Fat 11g | 57% |
Cholesterol 134mg | 45% |
Sodium 855mg | 37% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 4g | 15% |
Total Sugars 9g | |
Protein 44g | |
Vitamin C 24mg | 121% |
Calcium 120mg | 9% |
Iron 6mg | 35% |
Potassium 1136mg | 24% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
In Indian and Middle Eastern cuisine, a kofta is a meatball, meat loaf, or skewered meat mixture, and although koftas are usually made of meat, they can also consist of veggies or cheese. For example, a common type of Indian kofta balls includes paneer (cheese) or those stuffed with cabbage, carrots, and potatoes. Typically, these kofta balls are then tossed in a cream based curry and enjoyed with a bread (like naan) or rice. In India, you will typically find kofta in a spiced curry or gravy while in Iran and Iraq it can be cooked in a spiced gravy or as a kebab.
These koftas can be made with minced (ground) beef, lamb, or chicken and make a great meal when served with jeera rice and kachumber salad, a simple cucumber, tomato, and onion salad that pairs well with Indian curries.
Ingredients
For the Kofta:
-
2 pounds (1 kilogram) ground beef
-
2 onions, chopped very fine
-
2 tablespoons garlic paste
-
1 tablespoon ginger paste
-
2 tablespoons garam masala
-
3 tablespoons tomato ketchup
-
1/2 cup coriander leaves, chopped fine
-
1/2 teaspoon salt
For the Gravy:
-
3 tablespoons vegetable cooking oil
-
3 onions, chopped very fine
-
2 tablespoons garlic paste
-
1 tablespoon ginger paste
-
2 teaspoons ground coriander
-
1 teaspoon ground cumin
-
1/2 teaspoon turmeric powder
-
1 teaspoon chili powder
-
1 teaspoon garam masala
-
4 large tomatoes, cubed
-
2 cups warm water
-
Salt, to taste
Steps to Make It
Make the Kofta
-
Gather the ingredients.
-
Put the minced beef, chopped onions, garlic paste, ginger paste, garam masala, tomato ketchup, coriander leaves, and salt in a large bowl and mix well.
The Spruce -
Form the mixture into equal-sized balls and keep on a plate.
The Spruce
Make the Gravy
-
Gather the ingredients.
-
Heat the oil in a pan and add the remaining chopped onions. Fry until they are light brown. Add the ginger paste and garlic paste. Fry for 1 minute.
The Spruce -
Add all the powdered spices (coriander, cumin, red chili powder, garam masala, and turmeric) and fry for 2 to 3 minutes.
The Spruce -
Add the tomatoes and mix well. Fry the masala until the oil begins to separate from the onions and tomatoes.
The Spruce -
Add the warm water to the masala and season with salt to taste. Gently add the meatballs and let sit; do not stir for at least 5 minutes.
The Spruce -
Stir gently so as not to break the meatballs.
Cook uncovered until the meatballs are done, about 10 minutes. The gravy can be as thick as you like, so feel free to add water or cook down gravy as needed.
The Spruce -
Serve with jeera rice and kachumbar salad and enjoy.
Types of Kofta
There are many different types of kofta recipes across various cuisines, such as mutton kofta with meat, egg, and channa powder, mushroom kofta including spinach, paneer, and mushrooms, and Turkish kofta with minced lamb, eggplant, zucchini, and basil. One popular kofta dish in north India is malai kofta, which is vegetarian and includes koftas in a creamy, flavorful, and mild gravy that is sweet. The kofta balls are often fried with veggies and paneer and paired with roti and rice.
Recipe Tags: