|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 3g||4%|
|Saturated Fat 0g||2%|
|Total Carbohydrate 6g||2%|
|Dietary Fiber 0g||2%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Sookju namul, or Korean mung bean sprout salad, is one of the most popular side dishes you're likely to find in Korea. It's fresh, delicious, healthy, and it's easy to make. It is also versatile, complementing almost any Korean meal.
In fact, it's not unusual to find Korean bean sprouts as an ingredient in bibimbap (Korean mixed rice with vegetables and meat) or served alongside the popular daikon radish and carrot salad. You also can stir these bean sprouts into soup or simply use them as a side dish with rice.
While some people argue that uncooked bean sprouts provide a better crunch, Korean bean sprouts traditionally are blanched in boiling water just long enough to cook them slightly, but not long enough to make them mushy and unpalatable. Watch the bean sprouts closely and don't get distracted, since even an extra 30 seconds of parboiling can destroy their crispness.
Gather the ingredients.
Parboil the bean sprouts in boiling water for 2 minutes.
Remove them from the boiling water and rinse the sprouts in cold water. Gently squeeze the bean sprouts between your hands to get rid of the excess water.
Toss the bean sprouts with the scallion, garlic, sesame oil, toasted sesame seeds, soy sauce, and salt.
Serve immediately or refrigerate until serving.
- Bean sprouts spoil quickly, so unlike many other Korean sides, this dish cannot be kept for a long time in the refrigerator.
- Mung beans, traditionally used as Korean bean sprouts, are high in several essential trace minerals, including manganese, zinc, and magnesium. They're also a good source of folate and other B vitamins, such as niacin, pantothenic acid, and vitamin B6.
- It's possible to buy sprouted mung beans for this salad in Asian markets that sell fresh produce or even online. But if you can't locate the sprouted beans you want, it's also a fairly simple matter to sprout them yourself, even without a dedicated sprout maker. It only takes about two to three days to grow sprouts from mung beans—just be certain you purchase beans that are intended for sprouting.
- It's also possible to use other sprouted beans for your Korean bean salad. Sprouted soybeans are commonly used, although you will need to blanch them longer than your mung bean sprouts (4 to 5 minutes, as opposed to 2 minutes). You may find the best Korean bean salad is made with mung bean sprouts, which perfectly complement the light sesame, garlic, and scallion sauce.