Haepari Naengchae Recipe (Jellyfish Salad)

By
Naomi Imatome-Yun
Naomi Imatome-Yun
Asian food expert Naomi Imatome-Yun is a freelance writer and the author of four Asian food cookbooks.
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Updated on 11/23/21
Jellyfish Salad
Gary Soup
Prep: 30 mins
Cook: 10 mins
Total: 40 mins
Servings: 4 servings
Nutrition Facts (per serving)
102 Calories
2g Fat
14g Carbs
8g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 102
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 29mg 10%
Sodium 3443mg 150%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Total Sugars 11g
Protein 8g
Vitamin C 4mg 20%
Calcium 66mg 5%
Iron 1mg 8%
Potassium 206mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This is a fresh, delicious, and pretty impressive (to non-Koreans) salad that is easy to make at home. It's colorful, full of different textures, and has a nice bite from the mustard dressing. The jellyfish adds a lot of texture to the dish but doesn't taste particularly "fishy" or seafood-y, which is probably why you can eat it for years and just assume it's another mysterious root or vegetable. 

Ingredients

  • 4 ounces salted jellyfish, shredded

  • 4 ounces imitation crabmeat, torn into pieces

  • 6 ounces Japanese cucumber, or Kirby cucumber, seeded and sliced thinly into matchsticks

  • 1/2 carrot, sliced thinly into matchsticks

  • 3 tablespoons rice vinegar

  • 1 tablespoon lemon juice

  • 3 tablespoons sugar

  • 1 tablespoon spicy mustard

  • 1 teaspoon salt

  • 1 tablespoon minced garlic

  • 1 tablespoon sesame seeds, toasted

Steps to Make It

  1. Soak the jellyfish in cold water for about 30 minutes to remove the salt.

  2. After 30 minutes, remove and put into the colander to drain.

  3. Pour very hot water over the jellyfish in the colander.

  4. Immediately dunk jellyfish in ice water.

  5. Drain again in the colander.

  6. Pat dry briefly and add to a mixing bowl.

  7. Add crabmeat, cucumber, and carrots and season with cucumber, lemon juice, vinegar, sugar, mustard, salt, garlic, and sesame seeds.

  8. Toss well to combine.

Note: For variety, you can colorful vegetables to make this even prettier- thinly sliced red, yellow, and orange peppers and red cabbage make for an impressive rainbow salad.

Some interesting information about eating jellyfish:

Jellyfish are edible, and throughout Asia, the crunchy texture and bland flavor are just the kinds of things diners get super excited about. More than 900 million pounds of jellies are purposefully netted for human consumption on an annual basis. Gelatinous zooplankton, the scientific catchall term for jellyfish, have been drifting in the ocean for some 400 million years—they’re the oldest multi-organ animal—and humans appear to have first figured out they made for a good meal around 1700 years ago, in China. (TakePart)
"Eating dried jellyfish is highly nutritious and they contain a lot of good substances ... they contain a lot of calcium binding proteins which improve memory and help to fight age-related cognitive decline. In one study 56 participants were put on a jellyfish diet and it was found that 57% of them experienced memory improvements. Normally our brain produces calcium binding proteins of its own, but as we get older these reduce in number... At the same time, dried jellyfish contain collagen which may be helpful for the treatment of arthritis and visible signs of aging once again. Jellyfish are also harvested for their collagen and this can be used in many beauty products.
Most fundamentally, though, the jellyfish is mostly protein and water meaning that it is a very lean source of amino acids with very few carbohydrates or fats making them the perfect diet food. (Healthguidance.org)