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The Spruce
Nutrition Facts (per serving) | |
---|---|
71 | Calories |
0g | Fat |
14g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 71 |
% Daily Value* | |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 788mg | 34% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Protein 3g | |
Vitamin C 0mg | 2% |
Calcium 22mg | 2% |
Iron 1mg | 4% |
Potassium 127mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Jook (rice porridge) was always eaten in Korea to stretch grains for the poor and to soothe sick, young, or elderly bellies. It is still enjoyed as a snack, as breakfast or another light meal, or as comfort food for the sick. Pat Jook is smooth and mild with a subtle sweetness, but can also be eaten without sugar in place of regular white rice.
Ingredients
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1 cup dried red beans, soaked for 2 hours
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3/4 cup rice, soaked for 30 minutes
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2 teaspoons salt
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8 cups water
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Sugar, to taste
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Sweet rice balls, optional
Steps to Make It
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Gather the ingredients.
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In a pot, parboil beans for a few minutes.
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Discard water.
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Add 8 cups of water and boil until beans are completely soft (2 to 3 hours).
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Save about 2 cups of liquid and drain the rest of the beans into a strainer.
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Add salt to beans and mash the beans in the strainer set on top of a bowl.
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Pour new water over beans and continue mashing, until you have about 7 cups of liquid.
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Discard skins in strainer.
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Add reserved boiled liquid to mashed bean liquid.
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Let the liquid stand undisturbed until bean solids settle.
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Add rice and most of bean liquid (without bean solids) to a pot.
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Bring to a boil and immediately reduce to simmer.
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Cook about 8 minutes, or until rice is tender.
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Add bean solids to jook in spoonfuls, stirring often so that it does not burn.
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If you want to serve with sweet rice balls, you can cut up store-bought sweet rice cakes (injulmi) into small cubes and add them to the jook when it's almost done.
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Serve hot bowls of jook with sugar so that diners can adjust it to their own sweetness level (or salt for a savory porridge).
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