|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 4g||5%|
|Saturated Fat 1g||3%|
|Total Carbohydrate 18g||6%|
|Dietary Fiber 1g||5%|
|Total Sugars 3g|
|Vitamin C 5mg||25%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Like many rice or noodle dishes, there are a million and one variations on this Korean vegetable porridge. This deceptively delicious vegetarian jook (rice porridge) recipe is just one way it's made and consists of vegetables and rice, making for a soothing, fragrant meal-in-a-bowl.
Jook or juk (rice porridge) is a Korean dish that was made to stretch rice and to soothe sick, young, or elderly bellies. It is enjoyed as a snack, breakfast, a light meal, or as comfort food for the ill. Smooth and mild with a subtle sweetness, this easy-to-digest porridge can also be eaten without sugar in place of regular white rice.
A hugely popular dish in Korea, and the mainstay meal during hardships and illness, nowadays, jook is highly prized as gourmet or energizing food, with the addition of expensive ingredients—such as ginseng and abalone. In upscale Korean restaurants, rice porridge is included as one of the courses in a full-course set menu—just like the soup course in Western restaurants. Jook is also very popular today as diet food.
While this creamy Korean porridge recipe calls for onion, carrot, and radish, you can swap them out for zucchini, mushrooms, or any vegetables you like. Enjoy this rice porridge on its own or paired with other Korean favorites, such as baechu kimchi (spicy pickled cabbage), dongchimi (Korean white radish), or bossam (Korean pork belly).
Gather the ingredients.
Soak the rice for at least 90 minutes. Drain well.
In a large pot, heat the sesame oil over medium heat.
Sauté the onion, carrot, and radish for 2 to 3 minutes.
Add the rice and stir-fry everything together for another minute.
Add the soup stock and bring to a boil.
Immediately reduce to a simmer and cook over medium-low heat for about 30 minutes.
Stir and continue to cook for about 10 more minutes. Add salt and pepper to taste.
Serve and enjoy.
- Leftover juk can be kept in an airtight container for up to five days in the fridge. When reheating, you might need to add a bit of water or stock to get a similar consistency as when it was first made.
- Don't hesitate to add some of your favorite veggies to the mix—mushrooms, broccoli, or green beans are all good additions.
Jook and the Many Varieties of this Popular Rice Porridge
Accounting for a substantial portion of Korean food, there are about 40 kinds of rice porridge described in ancient literature. Today, there is a wide variety of jook, such as huinjuk (made with only rice and water) and jaejuk (rice boiled with meat or fish), the two most popular variations. But there's also gokmuljuk (grain porridge made with red beans, barley, and rice), tarakjuk (rice porridge mixed with milk), yeolmaejuk (rice porridge mixed with pine nuts, walnuts, and jujubes), and gogijuk (rice porridge with beef or chicken added).
People in the southern areas of Korea mainly cultivate rice, so they eat rice porridge for breakfast more often than people in the north, who mainly cultivate wheat.