|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 18g||23%|
|Saturated Fat 4g||18%|
|Total Carbohydrate 28g||10%|
|Dietary Fiber 1g||4%|
|Total Sugars 0g|
|Vitamin C 3mg||13%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Nose-to-tail fish eating is healthy and reduces waste since you can eat everything—the skin, the head, the tail, and the fins. One of the most delicious parts of a fish is on the back part of the head, which is lost if you fillet a fish. Depending on how much oil you've used and the size of your yellow croaker, the bones in this dish might even be soft enough to eat. If you haven't used a thick layer of oil, then you might have to remove the bones before eating.
Yellow croaker is high in protein and low in carbohydrates. It contains significant amounts of B6 and B12 vitamins and omega-3 and omega-6 fatty acids, all of which may carry health benefits.
Follow this simple recipe and you'll be gifted with a fish that is crispy on the outside and juicy and tender on the inside.
Gather the ingredients.
Combine soju, garlic, salt, and pepper and sprinkle the mixture onto both yellow croakers. Marinate for about 15 minutes.
Mix flour, rice powder, and cornstarch together in a large bowl.
Dip fish into the flour mixture, coating both sides evenly.
In a pan, add at least 1/8-inch of cooking oil and heat.
Pan-fry fish over medium-high heat until both sides are nicely browned. Add extra oil if necessary. Depending on the size of the fish, it will take about 3 to 5 minutes per side to cook.
Remove from pan immediately and drain on paper towels.
- Chapsal might also say "sweet rice powder" or "sweet rice flour" or "glutinous rice flour" on the package if you're buying it at an Asian grocery store. It's called "glutinous" because it has a glue-like and sticky texture after you cook it, not because it has gluten (the protein found in wheat, barley, and rye) in it. Chapsal is a gluten-free food, and so is safe for those with celiac disease or non-celiac gluten sensitivity.
- This is a traditional Korean way to cook yellow croaker (also known as jogi or yellow corvina), but you can also substitute grouper and striped bass with good results.