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Nutrition Facts (per serving) | |
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493 | Calories |
43g | Fat |
5g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 493 |
% Daily Value* | |
Total Fat 43g | 56% |
Saturated Fat 11g | 55% |
Cholesterol 66mg | 22% |
Sodium 1148mg | 50% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 23g | |
Vitamin C 21mg | 107% |
Calcium 32mg | 2% |
Iron 3mg | 16% |
Potassium 395mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
The fresh, piquant combo of lemon and parsley calls chimichurri—a multipurpose Argentinian condiment/marinade/sauce—to mind. The addition of soy sauce gives the steaks an umami boost, too. The flavor mix means these steaks play well with a wide variety of international cuisines, including South American, Asian, and the Mediterranean.
Make It A Meal: Serve alongside grilled vegetables and a quinoa salad. Or go with Rainbow Slaw and dairy-free cornbread.
Need help on the grilling front? Check out Barbecues & Grilling Expert Derrick Riches' helpful step-by-step instructions for achieving steak perfection.
Ingredients
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1/2 cup olive oil
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1 large lemon, juiced
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4 to 5 tablespoons soy sauce
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3 cloves garlic, peeled, smashed, and finely chopped
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1/4 cup finely chopped fresh parsley
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3 to 4 rib-eye steaks, or another favorite cut
Steps to Make It
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Gather the ingredients.
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Place the steaks in a deep dish large enough to hold them in a single layer. Or place them in a large zipper-lock plastic bag.
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In a small bowl or liquid measuring cup, whisk together the olive oil, lemon juice, soy sauce, garlic, and parsley.
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Pour over the steak.
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Marinate steak, covered or sealed, in the refrigerator for at least 2 hours or overnight.
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Preheat the grill.
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When grill is very hot, barbecue the steaks to the desired degree of doneness.
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Serve immediately. Enjoy!
Tip
Steak isn't the only thing that tastes good with this marinade. Try it on poultry, fish, veggies, or even tofu.