|Nutritional Guidelines (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 8g||11%|
|Saturated Fat 7g||36%|
|Total Carbohydrate 29g||10%|
|Dietary Fiber 2g||7%|
|Total Sugars 24g|
|Vitamin C 45mg||224%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This mango pudding is a light and delicious dessert that is also one of the easiest to put together. It's also dairy-free since it is made with coconut milk instead of whipping cream or regular milk. And as an added bonus, unlike dairy products, coconut milk brings out and enhances the taste of the mango, plus adds that touch of richness you're looking for in a pudding.
Calling for just mango, plain gelatin, sugar, and coconut milk, this Asian-inspired recipe is easy to prepare. Make sure your mangoes are ripe—the fruit should be bright orange or yellow and fairly soft. If you don't have ripe mangoes, you can use thawed frozen mango chunks or canned mango.
Gather the ingredients.
Cut the mango into pieces and scoop out the flesh from the skin, including around the stone. Place the mango flesh in a food processor or blender and blitz to create a smooth puree. Leave the mango in the machine.
In a saucepan, heat up the water until it reaches a rolling boil. Remove from the heat. While stirring the water with a whisk or fork, sprinkle the gelatin over the surface and stir briskly to prevent any lumps.
Add the sugar to the hot water/gelatin mixture and stir to dissolve.
Add this mixture to the mango in the food processor/blender. Add the coconut milk and blitz briefly until the ingredients are combined.
Pour the pudding into dessert bowls or cups and place in the refrigerator for at least 2 hours (or up to 24 if making ahead).
Serve cold on its own or with some shaved coconut on top if you like.
- Instead of coconut milk, you can also use 1 cup of evaporated milk or regular milk, but the pudding will no longer be dairy-free.
- For a richer pudding, use 1 cup whipping cream, or 1/2 cup whipping cream and 1/2 cup milk.
- Add a squeeze or two of fresh lime juice to the pudding mixture for a brighter flavor.
- In the winter, it's often hard to find good fresh mangoes—you can use frozen or canned fruit instead. If you use canned mango slices, be sure to drain the fruit well, and defrost frozen fruit before use.
- One medium to large mango will produce 1 to 1 1/2 cups diced fruit. You'll want about 2 to 2 1/2 cups of fruit for this recipe.