Lamb Shanks with Spinach - Gosht Saagwala

Lamb Spinach Curry
Joerg Lehmann/Getty Images
  • 93 mins
  • Prep: 3 mins,
  • Cook: 90 mins
  • Yield: Serves 4 (2 shanks per person)

This lovely, lush curry is perfect for a hearty family meal. It would not normally be made with lamb shanks in India, as lamb is not commonly eaten - goat is more popular and is known (erroneously) as mutton! However, I love using lamb shanks - the resulting curry has a hearty and wholesome quality. While I will eat lamb shanks any time of year, I especially love them in winter! The spinach in this dish adds a delicious, earthy texture to it and packs a powerful, nutritious punch! Lamb Shanks with Spinach/ Gosht Saagwala tastes great with hot Chapatis, Parathas, plain rice, Jeera Rice.... Add a green salad and you're set!

What You'll Need

  • 2 tablespoons garlic paste
  • 1 tablespoons  ginger paste
  • 2 green chilies (optional but tastes great and adds a lovely 'kick' to the dish!), ground to a coarse paste
  • 1 teaspoons garam masala
  • 8 lamb shanks
  • 2 pounds fresh spinach leaves
  • 5 tablespoons vegetable/ canola/sunflower cooking oil
  • 5 peppercorns
  • 4 cloves
  • 4 pods cardamom
  • 2 large onions chopped very fine
  • 1 teaspoons coriander powder
  • 1 teaspoons cumin powder
  • 1 teaspoons garam masala powder
  • 2 medium tomatoes chopped fine
  • Salt to taste
  • A dollop of butter to garnish

How to Make It

  1. Mix the garlic and ginger pastes, green chilli masala together in a large deep bowl till they are well blended.
  2. Add the lamb shanks and mix till they are coated well with the mixture. Cover with cling wrap and refrigerate for 2-3 hours.
  3. While the lamb shanks are marinating, wash the spinach well and chop. Put into a pot with half a cup of water and salt to taste and boil till wilted/ cooked.
  4. Grind the spinach into a paste in a food processor. Keep aside.
  1. When the lamb shanks are done marinating, heat 3 tbsps of the cooking oil in a deep pot/ pan on medium heat. Add the marinated lamb shanks and fry them till browned. Remove and keep aside.
  2. Add the rest of the cooking oil to the pot/ pan and heat. Now add the whole spices and sauté.
  3. As the spices turn slightly darker, add the onion and fry till they are pale golden in color.
  4. Add all the other spices - coriander, cumin and garam masala - and fry for 5 minutes.
  5. Add the tomatoes and fry till the oil begins to separate from the masala.
  6. Add the spinach and the previously browned lamb shanks to this masala, mix well and add half a cup of water. Cover the pot/ pan and simmer the heat. Cook till the lamb shanks are tender. This will take approximately 1 to 1.5 hours and will result in a lovely, thick gravy.
  7. Remove from the fire and garnish with a dollop of fresh butter. Serve with hot Chapatis, Parathas, plain rice or Jeera Rice!
Nutritional Guidelines (per serving)
Calories 1729
Total Fat 112 g
Saturated Fat 49 g
Unsaturated Fat 45 g
Cholesterol 526 mg
Sodium 772 mg
Carbohydrates 31 g
Dietary Fiber 10 g
Protein 147 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)