Red Wine Sauce Rack of Lamb
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The Spruce / Diana Chistruga
Nutritional Guidelines (per serving) | |
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356 | Calories |
28g | Fat |
3g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings: 2 to 4 | |
Amount per serving | |
Calories | 356 |
% Daily Value* | |
Total Fat 28g | 36% |
Saturated Fat 9g | 46% |
Cholesterol 56mg | 19% |
Sodium 435mg | 19% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 11g | |
Vitamin C 1mg | 5% |
Calcium 21mg | 2% |
Iron 1mg | 7% |
Potassium 249mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A rack of lamb always makes a fabulous dinner and an elegant centerpiece for a special occasion. Our succulent rack of lamb is roasted and served with an easy red wine and herb pan sauce that pairs beautifully with the gamey flavor of the lamb. The sauce is also delicious with side dishes like creamy mashed potatoes and silky risotto that soak up the sauce, making every bite simply delicious. Roasted Brussels sprouts or steamed green beans are great choices for a vegetable side.
Lamb is a delicious protein that carries a lot of great nutrition. Besides a hefty dose of protein—23 grams in a 4-ounce serving of lean lamb—lamb also has great levels of iron, magnesium, potassium, and vitamins B6, and B12. Find lamb that is locally raised and organically fed for greater flavor. Online butcher shops deliver great quality game to your doorstep, and local butchers always carry beautiful cuts that you can order in advance. The choice of Frenching the racks or not is up to you, both presentations are great and equally flavorful.
For the red wine sauce, use a wine that you'd drink by the glass. The better the wine, the better the sauce. For the best flavor, use fresh and organic herbs if possible. Rosemary, thyme, and chives all pair deliciously with lamb. To find the perfect wine pairing, go for a bottle similar to the dry red wine you use for the sauce. If you use a good-quality pinot, merlot, or cabernet sauvignon for the sauce, the rack will go nicely with a similar type of wine.
Ingredients
For the Lamb:
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2 racks lamb
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Kosher salt, to taste
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Freshly ground black pepper, to taste
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2 tablespoons olive oil
For the Red Wine Sauce
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1/4 cup finely chopped onion, or shallot
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1 to 2 tablespoons olive oil, or as neededÂ
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1 cup dry red wine, such as pinot noir, cabernet sauvignon, or merlot
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1 teaspoon minced fresh rosemary, or 1/4 teaspoon dried rosemary
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1 teaspoon chopped fresh chives
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1/2 teaspoon minced fresh thyme, or a dash of dried thyme
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1 cup unsalted or low sodium beef stock
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1 to 2 tablespoons unsalted butter
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Kosher salt, to tasteÂ
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Freshly ground black pepper, to taste
Steps to Make It
Note: While there are multiple steps to this recipe, this dish is broken down into workable categories to help you better plan for preparation and cooking.
Prepare the Lamb
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Gather the ingredients.
The Spruce / Diana Chistruga
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Preheat the oven to 400 F. Sprinkle the lamb with salt and pepper.
The Spruce / Diana Chistruga
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Heat the olive oil in a large, oven-safe heavy skillet over medium-high heat. Place the racks of lamb in the skillet, meaty side down.
The Spruce / Diana Chistruga
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Sear the lamb until nicely browned on all sides.
The Spruce / Diana Chistruga
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Transfer the skillet to the oven and roast the lamb for about 20 to 30 minutes. Check the inner temperature with an instant-read thermometer for minimum safe doneness of 145 F. Remove the racks to a platter, tent loosely with foil, reserve, and keep warm. You will be using the skillet with the drippings to make the sauce.
The Spruce / Diana Chistruga
Prepare the Sauce
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Gather the ingredients.
The Spruce / Diana Chistruga
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Place the skillet where you cook the lamb on the stove over medium heat. Add the onion to the drippings. If there aren't enough drippings, add a tablespoon or two of olive oil. Cook, stirring, for 3 to 4 minutes, until the onions are tender. Add the wine, rosemary, chives, and thyme, and boil until the wine has reduced by about two-thirds.
The Spruce / Diana Chistruga
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Add the beef stock and continue to cook over medium heat until reduced to about 3/4 cup. Add the butter and stir. Taste and season with salt and pepper.
The Spruce / Diana Chistruga
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Cut the rack of lamb into portions and serve with the red wine sauce. Enjoy!
The Spruce / Diana Chistruga
Why Do I Need to Rest the Lamb?
For lamb, but in general for all meats, rest time is key to serving a beautiful cut. When the muscle fibers are heated through cooking, the fibers firm up and a little bit of the water content gets pushed to the surface while most of it gets pushed inwards away from the heat. If you cut the meat once the cooking process is over, all the liquids will ooze into your cutting board. Allowing proper time for the moisture to redistribute makes meats juicy, but also allows the racks, roasts, or any large piece of meat to continue cooking while out of the heat source.
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