|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 54g||70%|
|Saturated Fat 19g||93%|
|Total Carbohydrate 27g||10%|
|Dietary Fiber 5g||17%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Lanie's seafood mixture includes a combination of shrimp, scallops, crab, and/or chunks of lobster. Good quality imitation crab may be used as well.
Chopped tomatoes, garlic, dry white wine, and parsley make up the sauce. Toss the seafood sauce with linguine or a similar pasta.
- 1/2 cup butter (unsalted)
- 1/2 cup olive oil
- 1 large onion (chopped)
- 6 garlic cloves (minced)
- 1 cup dry white wine
- 1 (28-ounce) can chopped tomatoes
- 1 teaspoon rosemary
- 1 teaspoon oregano
- Salt (to taste)
- Pepper (to taste)
- 2 to 3 pounds shrimp (or crab, lobster, scallops, or whatever combination; cooked or raw)
- 1/2 cup parsley (fresh, chopped)
- 1 pound linguine (cooked as directed on the package)
Gather the ingredients.
In a large skillet, heat butter and oil. Cook the onion and garlic until translucent, stirring frequently.
Add the wine and cook until liquid has evaporated and vegetables are golden.
Reduce the heat and add tomatoes, spices, salt, and pepper.
Add the seafood of your choice (scallops and raw shrimp take about 5 minutes to cook in sauce).
Serve the sauce over hot cooked pasta. Enjoy!
Crab, shrimp, or a can of lobster meat is great, but basically, any combination works.