|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 14g||19%|
|Saturated Fat 12g||61%|
|Total Carbohydrate 92g||34%|
|Dietary Fiber 9g||32%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
There are numerous variations for making a Lava Flow.
This biggest difference is that some recipes use 1 ounce of light rum and 1 ounce of Malibu® coconut rum.
When Malibu® coconut rum is unavailable, you can use 1 1/2 ounces of light rum and 1/2-ounce of coconut cream.
Gather the ingredients.
Blend the two rums and the strawberries in a blender to form a smooth paste. Pour this mixture into a tall (Collins or Hurricane) glass.
Rinse the blender. Blend the banana, the coconut cream, and the pineapple juice in the blender with crushed ice until smooth.
Pour this mixture into the glass with the rums very slowly and watch as the strawberry mixture oozes its way to the top along the sides of the glass creating the flowing lava effect.
Garnish with a pineapple wedge and paper umbrella. Serve and enjoy!
- If Malibu® coconut rum is unavailable, try using 1 1/2 ounces light rum, 2 1/2 ounces coconut cream, 2 ounces fresh strawberries, 1 small banana, and 2 ounces unsweetened pineapple juice.