|Nutritional Guidelines (per serving)|
|Servings: 6 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 10g||12%|
|Saturated Fat 1g||3%|
|Total Carbohydrate 13g||5%|
|Dietary Fiber 3g||12%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Leftover vegetables lurking in the bottom of the fridge or vegetable basket? Don't worry, we all do it at some point. The quickest remedy is to throw them away and hope no one notices, but it is really much simpler and guilt free to transform them quickly and easily into a hearty Leftover Vegetable Soup. This soup also freezes very well making it a better alternative to freeze those leftover veggies.
Tip: You can start the soup with a base of sauteed onion, garlic, carrots and celery, and a good stock then quite literally you can add almost anything else to the soup pan. You can add a few extra spices to root vegetable soups for extra flavor. A few chili flakes spice things up.
All the vegetables listed here are simply a guide, use what you have.
- 1 large onion (peeled and finely chopped)
- 2 garlic cloves (finely chopped)
- 2 large carrots (peeled and chopped into bite-sized chunks)
- 2 celery stalks (washed and chopped into bite-sized chunks)
- 4 tablespoons vegetable oil
- 3 cups/300 grams vegetables (peeled and chopped into bite-sized chunks*)
- 20 fluid ounces/600 milliliters vegetable chicken or beef stock
- 1 bay leaf
- 1 teaspoon five-spice powder (optional)
- 1/2 teaspoon ground cumin (optional)
- Salt and black pepper
In a large stock pot or soup pan, heat the vegetable oil, add the onion and gently cook until the onions begin to soften. Add the garlic, carrot, and celery and cook for another 5 minutes taking care not to burn the garlic.
Add the chopped vegetables and stir, add the stock and bay leaf (and spices if using) and cook until all the vegetables are soft and cooked through (about 20 minutes).
Blend the soup in the pan using a stick blender or pour into a food processor and blend. You can choose to create a smooth soup, or leave it a little chunky; the choice is yours.
Cook the soup for 5 more minutes to thicken, season with salt and pepper to taste and serve.
Vegetables to Use for Soup
*Great vegetables for soup include parsnips, celeriac, leeks, sweet potato, any other winter roots, broccoli, or cauliflower. Make sure the vegetables are cleaned, peeled and cut into similar size chunks. The addition of the root vegetables helps to thicken the soup and means less time reducing on the stove.
And, don't forget fresh herbs for even more flavor.
Don't be afraid of adding cooked vegetables to the soup. These can be added towards the end of the cooking to make sure they are thoroughly heated through. A great addition to the soup is mashed potatoes, which will thicken the soup as well as add flavor and volume.