Lemon and Garlic Roasted Cauliflower

Lemon and garlic roasted cauliflower
Diana Rattray
  • 15 mins
  • Prep: 0 mins,
  • Cook: 15 mins
  • Yield: 4 Servings
Ratings (7)

A little lemon gives this roasted cauliflower excellent flavor along with the garlic and fresh parsley. This makes a nice side dish and an excellent replacement for potatoes or rice, a nice boon if you're trying to lower your carbs.

The ingredients are simple but they offer plenty of flavor. Sprinkle the hot roasted cauliflower with the optional Parmesan cheese as soon as it comes out of the oven. Or pass the Parmesan cheese at the table.

What You'll Need

  • 1 head of cauliflower, cut into florets, about 5 to 6 cups of florets
  • 3 tablespoons extra virgin olive oil
  • 2 to 3 tablespoons fresh lemon juice (about 1 large lemon)
  • 1 teaspoon garlic (crushed and minced)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon fresh chopped parsley
  • Optional: Parmesan cheese

How to Make It

  1. Heat the oven to 425 F.
  2. Line a rimmed baking sheet or roasting pan with foil.
  3. Cut the cauliflower into florets.
  4. In a medium bowl, whisk the olive oil with the lemon juice, garlic, salt, pepper, and parsley. Add the cauliflower florets and toss to coat thoroughly. Spread the florets in the prepared baking pan.
  5. Bake for about 15 to 20 minutes, or until tender and browned, turning about halfway through the cooking time.
  1. Remove from the oven and sprinkle with a few tablespoons of Parmesan cheese, if desired.

Expert Tips

  • For faster roasting, cut the head of cauliflower into 1/2-inch flat slices.

You might also like this curry flavored roasted cauliflower, or try this tasty cauliflower and sausage roast. The Parmesan roasted cauliflower is another excellent choice.

Nutritional Guidelines (per serving)
Calories 135
Total Fat 11 g
Saturated Fat 2 g
Unsaturated Fat 7 g
Cholesterol 0 mg
Sodium 631 mg
Carbohydrates 9 g
Dietary Fiber 4 g
Protein 3 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)