|Nutritional Guidelines (per serving)|
|Servings: 2 1/2 cups (serves 4)|
|Amount per serving|
|% Daily Value*|
|Total Fat 15g||20%|
|Saturated Fat 2g||10%|
|Total Carbohydrate 42g||15%|
|Dietary Fiber 9g||33%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Hummus gets some kick with lemon and garlic! The sweet, pungent flavor of lemon combined with garlic makes for a hummus you won't be able to tear yourself away from! Pair it with pita and you have a quick and easy appetizer or snack.
Gather the ingredients.
Drain chickpeas and set aside liquid from the can.
Combine remaining ingredients in blender or food processor.
Add 1/4 cup of liquid from chickpeas. Blend for 3 to 5 minutes on low until thoroughly mixed and smooth.
Place in serving bowl, and create a shallow well in the center of the hummus.
Add a small amount (1 to 2 tablespoons) of olive oil in the well.
Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.