Nutritional Guidelines (per serving) | |
---|---|
352 | Calories |
15g | Fat |
42g | Carbs |
14g | Protein |
Nutrition Facts | |
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Servings: 2 1/2 cups (serves 4) | |
Amount per serving | |
Calories | 352 |
% Daily Value* | |
Total Fat 15g | 20% |
Saturated Fat 2g | 10% |
Cholesterol 0mg | 0% |
Sodium 163mg | 7% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 9g | 33% |
Protein 14g | |
Calcium 61mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Hummus gets some kick with lemon and garlic! The sweet, pungent flavor of lemon combined with garlic makes for a hummus you won't be able to tear yourself away from! Pair it with pita and you have a quick and easy appetizer or snack.
Ingredients
Steps to Make It
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Gather the ingredients.
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Drain chickpeas and set aside liquid from the can.
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Combine remaining ingredients in blender or food processor.
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Add 1/4 cup of liquid from chickpeas. Blend for 3 to 5 minutes on low until thoroughly mixed and smooth.
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Place in serving bowl, and create a shallow well in the center of the hummus.
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Add a small amount (1 to 2 tablespoons) of olive oil in the well.
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Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.
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Enjoy!
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