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The Spruce / Julia Hartbeck
Nutrition Facts (per serving) | |
---|---|
483 | Calories |
18g | Fat |
36g | Carbs |
48g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 483 |
% Daily Value* | |
Total Fat 18g | 24% |
Saturated Fat 6g | 31% |
Cholesterol 136mg | 45% |
Sodium 1246mg | 54% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 7g | 23% |
Total Sugars 9g | |
Protein 48g | |
Vitamin C 110mg | 550% |
Calcium 89mg | 7% |
Iron 4mg | 20% |
Potassium 749mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Lemon pepper chicken is an easy-to-make weeknight dish that doesn't skimp on flavor. The lemon pepper seasoning flavors the chicken while sliced lemons and parsley add a freshness, making it a healthy and attractive main dish.
The pan-seared chicken breasts are an excellent meal when served on a bed of rice, buttered angel hair pasta, or with seasoned roasted potatoes. Add a vegetable side dish or tossed salad for a satisfying everyday meal or special occasion dinner.
For even faster preparation, use thin, quick-cooking chicken breast cutlets and skip the baking step. If you want to char the lemons a bit for another dimension of flavor, slide the pan of chicken topped with slices under a preheated broiler for a few minutes.
Ingredients
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1/2 cup all-purpose flour
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1 1/2 tablespoons lemon pepper seasoning
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Kosher salt, to taste
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1 1/4 pounds boneless, skinless chicken breasts
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2 tablespoons extra-virgin olive oil
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2 cloves garlic, pressed or finely minced
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2 tablespoons butter
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2 tablespoons lemon juice, divided
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1 lemon, thinly sliced
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1 tablespoon chopped parsley, for garnish
Steps to Make It
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Gather the ingredients and preheat the oven to 425 F.
The Spruce / Julia Hartbeck
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In a bowl, combine the flour and lemon pepper seasoning. If the seasoning does not contain salt, add about 1/2 teaspoon of kosher salt to the flour. Dredge the chicken in the flour mixture.
The Spruce / Julia Hartbeck
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Heat the olive oil in a heavy, oven-safe skillet over medium-high heat. When the oil is hot but not smoking, add the dredged chicken. Cook the chicken breasts for about 5 to 7 minutes, flipping once, or until browned on both sides.
The Spruce / Julia Hartbeck
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Add the garlic and butter to the pan and continue to cook for about 1 minute longer.
The Spruce / Julia Hartbeck
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Drizzle approximately 1 1/2 teaspoons of lemon juice over each chicken breast. Place one or two slices of lemon on each chicken breast.
The Spruce / Julia Hartbeck
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Bake the chicken for about 10 to 12 minutes, or until the chicken registers at least 165 F on an instant-read thermometer inserted into the center of the thickest pieces.
The Spruce / Julia Hartbeck
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Garnish the chicken with parsley and drizzle with the pan juices.
The Spruce / Julia Hartbeck
Glass Bakeware Warning
Do not use glass bakeware when broiling or when a recipe calls to add liquid to a hot pan, as glass may explode. Even if it states oven-safe or heat resistant, tempered glass products can, and do, break occasionally.
Tip
- Boneless chicken breasts can vary significantly in size, from small, 4-ounce pieces to huge ones that can weigh as much as 12 ounces. A single serving of cooked chicken is about 3 ounces or approximately the size of the palm of your hand. If the chicken breasts are quite large, slice two in half horizontally to make four serving-size portions.
Recipe Variation
- For additional sauce, remove the cooked chicken to a serving plate and set aside. Add about 1/2 cup of unsalted chicken stock to the drippings and place the pan over medium heat. Bring to a simmer and then taste and adjust the seasonings. Drizzle the sauce over the chicken.