Lemon-Rosemary Poached Chicken Breasts Recipe

Poached chicken
Nadine Greeff/Stocksy United
  • 35 mins
  • Prep: 15 mins,
  • Cook: 20 mins
  • Yield: Serves 4
Ratings (7)

This recipe is very light, but not lacking in great taste. The flavorful poaching liquid gently cooks the breasts and is then reduced to make an easy sauce to top this tender chicken.

What You'll Need

  • 1 cup white wine
  • 2 cups low-sodium chicken broth
  • 2 sprigs fresh rosemary
  • 1/2 medium onion, sliced
  • Salt to taste
  • Pinch of fresh ground black pepper
  • Pinch of cayenne
  • 1 medium lemon, juiced
  • 4 boneless, skinless chicken breasts
  • 1 tablespoon cold butter
  • Lemon wedges to garnish
  • 2 cups cooked mashed potatoes (optional)

How to Make It

  1. Combine the wine, chicken broth, rosemary sprigs, onion, 1/2 tsp salt, black pepper, cayenne, and lemon in a 10-inch skillet (pan should be just large enough to fit the 4 chicken breasts). Bring to a simmer over high heat, and add the chicken breasts. Turn the heat down to low, and simmer the chicken breasts gently for 12 to 15 minutes, or until just cooked through. The chicken breast will spring back slightly when poked. Internal temp should be 160 to 165 F. Do not overcook.
  1. When done, remove the breasts to a plate and cover with foil. Turn the heat up to the highest setting and boil the liquid for 5 minutes to reduce. Toss in the cold butter and whisk until blended. Boil for 2 more minutes. Remove the pan from the heat. Taste for salt, and adjust.
  2. Place a scoop of hot mashed potato into 4 shallow bowls. Slice the breasts into 5 or 6 pieces each, and arrange over the potatoes. Spoon over the hot reduced poaching liquid (discard onions, or serve if desired), dividing it into the 4 portions. Serve hot with extra lemon if desired.
Nutritional Guidelines (per serving)
Calories 1379
Total Fat 74 g
Saturated Fat 22 g
Unsaturated Fat 29 g
Cholesterol 426 mg
Sodium 844 mg
Carbohydrates 29 g
Dietary Fiber 5 g
Protein 136 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)