Lemon Thyme Chicken

Lemon Thyme Chicken
Lemon Thyme Chicken. Sabrina Baksh/Regarding BBQ, Inc.
  • Total: 25 mins
  • Prep: 10 mins
  • Cook: 15 mins
  • Yield: Serves 4

This is a quick and easy way to prepare tender and delicious chicken breasts. Grill them hot and fast and enjoy ​with your favorite side dish. For best results, try flattening the chicken to nearly half its thickness by covering with plastic wrap and using a kitchen mallet or rolling pin. This allows the marinade to penetrate more efficiently. 

What You'll Need

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons/30 mL​ olive oil
  • 1 tablespoon/15 mL lemon juice
  • 1 tablespoon/15 mL chopped​ fresh thyme or 1 teaspoon dried thyme
  • 2 cloves garlic minced
  • 1/2 teaspoon/2.5 mL sea salt
  • 1/4 teaspoon/1.75 mL black pepper

How to Make It

  1. Combine oil, lemon juice, thyme, salt, black pepper and garlic in a small bowl.
  2. Place chicken into a resealable plastic bag and cover with mixture.
  3. Seal bag and allow the chicken to marinate in the refrigerator for 1-4 hours. 
  4. Preheat grill for medium-high heat.
  5. Place chicken on the grill and cook for 12-14 minutes, turning halfway through cooking time. 
  6. Discard any remaining marinade.  
  7. Chicken breasts must reach a safe temperature of 165 degrees in the thickest part before they are considered fully cooked. Once they reach this temperature, remove from heat, place onto a plate and let meat rest for a few minutes before serving.
  1. Slice and serve in wraps and over salads.  

These grilled chicken breasts are perfect for clean eating, high protein, and low carb diets.