|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 14g||18%|
|Saturated Fat 2g||10%|
|Total Carbohydrate 8g||3%|
|Dietary Fiber 1g||2%|
|Total Sugars 6g|
|Vitamin C 4mg||18%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This crisp, refreshing lemon and white wine marinade works well with fish or chicken; it can also be used on pork. It has classic flavors that pair with a variety of different types of cuisine, including Italian, Greek, and French. This recipe makes enough marinade for four chicken breasts.
You don't have to spend a lot of money on the wine for this marinade, but if you're opening a bottle it might as well be one that you'll enjoy sipping before dinner.
By soaking meat in a marinade before cooking you are adding flavor to foods and making them more tender. Marinades include acidic components, such as the wine and lemon juice in this recipe. The acid begins breaking down the surface of the meat, allowing fluids and seasonings to enter the meat. It also plumps up the cells of the meat so it stays juicier when grilled or cooked.
You will want to use a marinade when grilling because the high heat can not only dry out the meat, it can create harmful substances on the surface of the meat. An acidic marinade helps to keep these from forming.
Combine all ingredients until mixed well.
Use right away or place in airtight container and store in the refrigerator for up to 1 week. The flavors will develop better if you make the marinade a day ahead.
Using the Marinade
You don't want to marinate too long or the meat will become mushy. Stick with these time limits:
Marinate chicken pieces for 1 to 2 hours
Marinate pork for 4 hours.
Marinate seafood for 15 to 20 minutes, at most.
To marinate, place the meat and marinade in a nonreactive container (plastic or glass) and immerse it in the marinade. Or use a resealable plastic bag with the meat and marinade inside. You don't want to use aluminum foil, metal containers, or glazed pottery as these materials might interact with the acid in the marinade.
Always marinate in the refrigerator, never at room temperature. If you are taking meat to a party or picnic to grill, keep it in an ice cooler. This keeps harmful bacteria from growing. While cooking may kill the bacteria, they can leave behind toxins that trigger the symptoms of food poisoning (nausea, vomiting, and diarrhea).
Discard any marinade that has been in contact with raw meat or raw seafood. If you want to use this sauce for basting, set some aside before adding the rest of the marinade to the meat or seafood.