|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 10g||13%|
|Saturated Fat 2g||8%|
|Total Carbohydrate 66g||24%|
|Dietary Fiber 10g||35%|
|Total Sugars 21g|
|Vitamin C 38mg||191%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Lentil sloppy joes are the comfort food you’ve been looking for if you've been trying to eat less meat. They have the same flavor and texture of your favorite childhood sandwich—the sauce is tangy, yet sweet and it’s all piled onto toasted buns and topped with thick slices of onion. To make this vegan, enjoy with your favorite dairy-free hamburger rolls.
We love serving these sandwiches on weeknights or as a part of a weekend barbecue. It’s a great meatless option that you can serve in a crockpot among the burgers and hot dogs.
2 cups vegetable broth
1 cup green lentils, rinsed
2 tablespoons olive oil
1 small yellow onion, diced
2 cloves garlic, minced
1 green bell pepper, diced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 (15-ounce) can tomato sauce
1 tablespoon light brown sugar
1 tablespoon steak sauce
3 teaspoons chili powder
1 tablespoon ketchup
1 teaspoon smoked paprika
1 Vidalia onion, thickly sliced rings
2 tablespoons yellow mustard
Prepare the Filling
Gather the ingredients.
Add the broth to a large saucepan, followed by the rinsed lentils. Stir gently and bring to a boil on medium-high heat. Lower the heat to a simmer, cover, and cook for about 18 to 20 minutes, or until the lentils are tender.
Add the olive oil to a large cast-iron pan (or other heavy-bottomed pan) and heat on medium-high heat. Add the diced onion, minced garlic, and diced bell pepper. Add the salt and pepper. Sauté until the vegetables have softened, about 3 minutes.
Add the tomato sauce, brown sugar, steak sauce, chili powder, ketchup, and smoked paprika to the vegetables. Stir to combine and heat on medium-low heat for 10 to 15 minutes to help develop the flavors. If you’re short on time, you can shorten it to 5 minutes.
Add the cooked lentils into the sauce and stir to combine. Cook for another 2 to 5 minutes so the lentils can absorb some of the sauce. Taste and add more salt and pepper as needed.
Assemble the Sloppy Joes
Gather the buns and toppings.
Toast your hamburger buns if you wish, then top with a heaping pile of the lentil mixture, sliced onions, and squirt of mustard. Serve immediately with your favorite fries or chips.
- If you don’t have access to green bell pepper, you can replace with red or yellow bell peppers. You can also do a combination of all three.
- We used this delicious brioche hamburger bun recipe, but if you are vegan or don’t have time you can just use regular store-bought hamburger buns.
- You can substitute red lentils for the green lentils.
- Many steak sauces are vegan, but some are not. You can also substitute a vegan Worcestershire sauce, but use about half of what we recommended for the steak sauce.