Light and Fresh Avocado & Tomato Salad

Avocado Tomato Salad
Getty Images // 1MoreCreative
Prep: 20 mins
Cook: 0 mins
Total: 20 mins
Servings: 4 to 6 servings
Nutrition Facts (per serving)
131 Calories
12g Fat
6g Carbs
2g Protein
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Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 131
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 12%
Cholesterol 6mg 2%
Sodium 118mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 12%
Protein 2g
Calcium 46mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

 As we slowly start to transition from spring to the warmer days of summer, this salad makes frequent appearances on the supper table, especially when we dine al fresco. 

My husband and I enjoyed a variation of this salad while celebrating a wedding anniversary on Cape Cod a few years ago. Our hosts at The Liberty Hill Inn Bed & Breakfast served this as a breakfast side dish (minus the avocado). I was so smitten I came home to recreate it (with my own twist). I simply couldn't get enough.

A colorful medley of sweet and juicy Wild Wonder tomatoes is tossed in a light and zesty vinaigrette and served alongside sliced avocado. (Is there anything more wonderful than slicing into a perfectly ripened avocado?). Topped with crumbled feta and fresh parsley, this simple, yet flavorful gluten-free salad is a lovely side dish for any meal - brunch, lunch, or dinner. 

You can certainly make this salad your own. Don't have feta on hand, or not a fan of feta? Use crumbled goat cheese instead or skip the cheese entirely. In place of the gourmet tomato medley you can use cherry tomatoes or even sliced beefsteak tomatoes. 

When preparing the vinaigrette, make sure to use gluten-free dijon mustard as some mustard brands include vinegar that's been distilled from gluten grains. 

This side dish would be delicious served alongside roasted chicken, a hearty white fish, or even grilled tofu kebabs.

After removing the pit to slice the avocado, keep the pit! There are some very handy uses for that avocado pit you would not expect.


  • 1 tbsp minced shallot
  • 1 tbsp minced fresh Italian flat leaf parsley
  • ½ tsp gluten-free dijon mustard
  • ½ tsp maple syrup
  • 2 tbsp extra virgin olive oil
  • 10 oz gourmet tomato medley (or cherry tomatoes)
  • 1 large avocado, pitted and thinly sliced
  • 1 tbsp fresh Italian flat leaf parsley, chopped (for garnish)
  • 1/4 cup crumbled feta
  • Salt and pepper, to taste

Steps to Make It

  1. Gather the ingredients.

  2. In a small bowl, combine the minced shallot, gluten-free dijon mustard, maple syrup, and chopped parsley. Very slowly whisk in the olive oil until emulsified. Season with salt and pepper to taste. Set aside.

  3. Wash and pat dry the gourmet medley tomatoes. Slice the small tomatoes in half, and quarter the larger ones. Place the tomatoes in a large mixing bowl.

  4. Pour half of the vinaigrette over the tomatoes, and toss to combine.

  5. Arrange tomatoes in the center of a serving platter and drizzle additional vinaigrette over top, if desired. Arrange avocado slices around the tomatoes in a single or double layer.

  6. Garnish the entire dish with crumbled feta and chopped fresh parsley. Alternatively, you can simply toss everything together and pour into a bowl or onto a plate. 

Reminder: Always make sure your work surfaces, utensils, pans and tools are free of gluten. Always read product labels - not all brands are created equal. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.