Ligurian Chickpea Pancake (Farinata)

Ligurian Chickpea Pancake (Farinata)

The Spruce / Danielle Moore

Prep: 15 mins
Cook: 20 mins
Resting time: 4 hrs
Total: 4 hrs 35 mins
Servings: 10 to 12 servings
Nutrition Facts (per serving)
330 Calories
22g Fat
24g Carbs
9g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 10 to 12
Amount per serving
Calories 330
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 81mg 4%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 16%
Total Sugars 5g
Protein 9g
Vitamin C 0mg 0%
Calcium 23mg 2%
Iron 2mg 12%
Potassium 353mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

In much of Italy, a farinata is a thick porridge made with vegetables, broth, and finely ground flour of one sort or another.

The coastal Italian region of Liguria's farinata is a quite different: It's a popular street food made with chickpea flour and enough water to make a fairly liquid batter, and baked in the oven into a thin, crisp cake: What emerges is a very tasty chickpea pancake or flatbread that you slice up and serve. Expect it to go fast, and for people to demand more.

It is closely related to the socca of Nice, in southern France's Cote d'Azur region, and the cecina of Tuscany.

The town of La Spezia was serving farinata in the street foods section of the 2010 Salone del Gusto, and in addition to serving it plain (and it was very good even plain), they were also serving it with sausages, casings removed and the meat crumbled over the farinata before putting it in the oven, and with creamy cheese, which was dotted over the hot farinata and melted wonderfully. Both mouthwatering options, though the plain farinata is very good too.

Another classic option the folks from La Spezia weren't offering is ai cipollotti, with finely chopped onions, which are sprinkled over the farinata before putting it in the oven.

Next, a bit of history:
Farinata is said to have been discovered after the battle of Meloria, between Pisa and Genova, when the victorious Genoese fleet was hit by a storm so violent the barrels of chickpea flour in the holds were broken open and mixed with the seawater that was coming in. When the waters calmed the sailors scooped up the mess—they couldn't throw it away because it was all they had—and spread it on the decks to dry. It was so good that when they got home they began baking it, calling it L'Oro di Pisa, Pisan gold.

The final thing to note is that though this chickpea farinata is considered Ligurian, you will also find it along the Tuscan coast, where it is called cecina or torta di ceci, in the French Costa Azzurra, where it is called socca, in Piemonte (introduced by genoese traders), where it is called belecauda, in the Genoese colonies of Sardinia, where it is called fainè, and in Gibraltar, where it is called calentita.

For this recipe, you will need 2 broad shallow pans with raised edges (if round about 15-inch, or 38 centimeters, in diameter, if rectangular, 10 by 18 inches or 25 by 45 centimeters.


  • 1 1/8 pounds (500 grams) chickpea flour

  • 1 2/3 quarts (1.6 liters) water

  • 1 cup (250 milliliters) olive oil

  • Salt, to taste

  • Freshly ground black pepper, to taste

Steps to Make It

  1. Gather the ingredients.

    Ligurian Chickpea Pancake (Farinata) ingredients

    The Spruce / Danielle Moore

  2. Put the water in a bowl. Use a whisk to beat the chickpea flour into the water, stirring briskly to keep lumps from forming.

    beat the chickpea flour with water in a bowl

    The Spruce / Danielle Moore

  3. Whisk in a healthy pinch of salt too, cover the bowl with plastic wrap, and let it rest for at least 4 hours in a warm but not hot place.

    chickpea flour mixture with salt in a bowl

    The Spruce / Danielle Moore

  4. When the time is up, preheat your oven to 440 F / 220 C. Use a slotted spoon to remove the foam that will have formed on the surface of the batter, and then mix in half of the oil, using the other half to oil your pans.

    add oil to the chickpea flour mixture

    The Spruce / Danielle Moore

  5. Pour the batter into the pans—it should be between 1/4 and 1/2 inch thick or 5 and 10 millimeters.

    chickpea flour mixture in a baking pan

    The Spruce / Danielle Moore

  6. Bake the farinata for 20 minutes, until it has firmed up and become golden. Slice it up and serve it hot, with salt and pepper to taste. Enjoy!

    Ligurian Chickpea Pancake (Farinata)

    The Spruce / Danielle Moore


The following are all optional toppings which can be sprinkled over the farinata immediately before placing it in the oven to bake: sausage (raw, casing removed and crumbled); soft cheese (along the lines of Crescenza or even creamy ricotta); onions (chopped). Bake as directed in Step 6.

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