London Broil Recipe
:max_bytes(150000):strip_icc()/london-broil-recipe-101017-hero-01-8d9187c880ba4537ac4a715e56d35ff2.jpg)
 The Spruce
Nutritional Guidelines (per serving) | |
---|---|
310 | Calories |
14g | Fat |
2g | Carbs |
42g | Protein |
Nutrition Facts | |
---|---|
Servings: 6 | |
Amount per serving | |
Calories | 310 |
% Daily Value* | |
Total Fat 14g | 18% |
Saturated Fat 4g | 21% |
Cholesterol 115mg | 38% |
Sodium 127mg | 6% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Protein 42g | |
Calcium 26mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
London broil is not a cut of beef, but instead a way to prepare it. London broil is usually made with a top round steak, but can also be done with flank steak or sirloin steak.
The secrets to a great London broil are a flavorful marinade and slicing thinly against the grain. Leftover London broil makes great cold roast beef sandwiches. It's also great served with some homemade brown gravy.
Ingredients
- 1/4 cup balsamic vinegar
- 2 tablespoon olive oil
- 4 cloves garlic (crushed)
- 1 teaspoon dried rosemary
- 2 pounds boneless top round "London Broil" steak (about 2-inches thick)
- 1 tablespoon freshly ground black pepper
- Salt
Steps to Make It
-
Gather the ingredients.
 The Spruce -
In a small bowl, whisk together the vinegar, oil, garlic, and rosemary.
 The Spruce -
Place the beef on a plate and poke both sides all over with a fork.
The Spruce -
Transfer to a plastic freezer bag and pour in the marinade. Seal and refrigerate overnight.
The Spruce -
When ready to cook, turn the broiler on high.
-
Remove the London broil from the marinade and pat dry.
The Spruce -
Salt generously and rub in the freshly ground black pepper on both sides. Place on a broiler pan or other oven-safe pan.
 The Spruce -
Broil about 8 inches under the flame for approximately 6 to 7 minutes per side for medium-rare (internal temperature of 130 F).
 The Spruce -
Transfer to a plate and cover loosely with foil; let rest for 10 minutes.
 The Spruce -
To serve, cut against the grain into very thin slices.
 The Spruce -
Serve hot, topped with any juices from the plate on which it rested.
 The Spruce
Glass Bakeware Warning
Do not use glass bakeware when broiling or when a recipe calls to add liquid to a hot pan, as glass may explode. Even if it states oven-safe or heat resistant, tempered glass products can, and do, break occasionally.
Recipe Tags: