|Nutritional Guidelines (per serving)|
|Servings: 6 to 8|
|Amount per serving|
|% Daily Value*|
|Total Fat 11g||14%|
|Saturated Fat 1g||7%|
|Total Carbohydrate 160g||58%|
|Dietary Fiber 22g||80%|
|Total Sugars 35g|
|Vitamin C 63mg||313%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This tasty black bean soup is great with cornbread, and it's an easy meal to fix for any night of the week.
2 (15-ounce) cans black beans, drained and rinsed
2 (4-ounce) cans chopped green chiles
14 1/2 ounces stewed tomatoes
14 1/2 ounces tomatoes
192 ounces corn
6 medium (4-1/8" long) green onions
2 teaspoons chili powder
1 teaspoon ground cumin
1 clove clove garlic
Combine all ingredients in a 5 to 6-quart slow cooker.
Cover and cook on HIGH for 3 to 4 hours (or cook on LOW 6 to 8 hours).