Lori's Black Bean Soup

Black bean soup with tomatoes

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Prep: 15 mins
Cook: 4 hrs
Total: 4 hrs 15 mins
Servings: 6 to 8 servings
Nutritional Guidelines (per serving)
739 Calories
11g Fat
160g Carbs
28g Protein
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Nutrition Facts
Servings: 6 to 8
Amount per serving
Calories 739
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1g 7%
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 160g 58%
Dietary Fiber 22g 80%
Total Sugars 35g
Protein 28g
Vitamin C 63mg 313%
Calcium 90mg 7%
Iron 6mg 32%
Potassium 1970mg 42%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This tasty black bean soup is great with cornbread, and it's an easy meal to fix for any night of the week.

Ingredients

  • 2 (15-ounce) cans black beans, drained and rinsed

  • 2 (4-ounce) cans chopped green chiles

  • 14 1/2 ounces stewed tomatoes

  • 14 1/2 ounces tomatoes

  • 192 ounces corn

  • 6 medium (4-1/8" long) green onions

  • 2 teaspoons chili powder

  • 1 teaspoon ground cumin

  • 1 clove clove garlic

Steps to Make It

  1. Combine all ingredients in a 5 to 6-quart slow cooker.

  2. Cover and cook on HIGH for 3 to 4 hours (or cook on LOW 6 to 8 hours).

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