Low-Calorie Ham and Turkey Wrap

Low cal ham and turkey wrap

The Spruce

  • Total: 5 mins
  • Prep: 5 mins
  • Cook: 0 mins
  • Serving: 1 serving

Make one of these tasty low-calorie ham and turkey wraps for a quick and nutritious lunch. It's perfect for eating lunch on the go, it's very portable.

Where possible, try and find a lower-sodium ham and turkey like Boar's Head, which makes low-sodium deli meats, or Applegate, which is free of added nitrates and nitrites.

There's no reason why you shouldn't add some extra veggies to this wrap—perhaps some sliced sweet bell peppers or red onion, for instance.

Enjoy your wrap with a handful of baby carrots and some cherry tomatoes for a healthy, low-calorie, low-fat lunch.

Here's another idea: If you're planning a buffet lunch for a number of people, make a batch of these wraps and cut them into pinwheels.


  • 1 (6-inch) whole-wheat tortilla wrap
  • 1 to 2 teaspoons Dijonnaise
  • 1/4 cup arugula (or spinach or romaine)
  • 2 thin slices low-fat deli-style turkey breast
  • 2 thin slices low-fat shaved honey ham

Steps to Make It

  1. Gather the ingredients.

    Ingredients for ham and turkey wrap
    The Spruce
  2. Spread Dijonnaise (or a one-to-one mixture of mayo and mustard) on the tortilla.

    Spread dijonaisse
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  3. Sprinkle arugula on top.

    Arugula on mustard
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  4. Lay deli meats on top of the arugula.

    ham on a plate
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  5. Roll wrap and cut in half.

    Cut wrap in half
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  6. Serve and enjoy!