Make one of these tasty low-calorie ham and turkey wraps for a quick and nutritious lunch. It's perfect for eating lunch on the go, as it's very portable.
Where possible, try and find a lower-sodium ham and turkey like Boar's Head, which makes low-sodium deli meats, or Applegate, which is free of added nitrates and nitrites.
There's no reason why you shouldn't add some extra veggies to this wrap -- perhaps some sliced sweet bell peppers or red onion, for instance.
Enjoy your wrap with a handful of baby carrots and some cherry tomatoes for a healthy, low-calorie, low-fat lunch.
Here's another idea: If you're planning a buffet lunch for a number of people, make a batch of these wraps and cut them into pinwheels.
- Spread Dijonnaise or mayo and mustard on wrap.
- Sprinkle arugula on top. Lay deli meats on arugula.
- Roll wrap and cut in half.
- Serve with baby carrots and grape tomatoes.
198 calories; 30 calories from fat; 3.3g total fat (0.7g sat); 16g cholesterol; 752g sodium;* 29.5g carbohydrate; 8g fiber; 12.6g protein.
|Nutritional Guidelines (per serving)|
|Total Fat||203 g|
|Saturated Fat||59 g|
|Unsaturated Fat||65 g|
|Dietary Fiber||15 g|