|Nutritional Guidelines (per serving)|
Make one of these tasty low-calorie ham and turkey wraps for a quick and nutritious lunch. It's perfect for eating lunch on the go, as it's very portable.
Where possible, try and find a lower-sodium ham and turkey like Boar's Head, which makes low-sodium deli meats, or Applegate, which is free of added nitrates and nitrites.
There's no reason why you shouldn't add some extra veggies to this wrap -- perhaps some sliced sweet bell peppers or red onion, for instance.
Enjoy your wrap with a handful of baby carrots and some cherry tomatoes for a healthy, low-calorie, low-fat lunch.
Here's another idea: If you're planning a buffet lunch for a number of people, make a batch of these wraps and cut them into pinwheels.
Spread Dijonnaise or mayo and mustard on wrap.
Sprinkle arugula on top. Lay deli meats on arugula.
Roll wrap and cut in half.
Serve with baby carrots and grape tomatoes.
198 calories; 30 calories from fat; 3.3g total fat (0.7g sat); 16g cholesterol; 752g sodium;* 29.5g carbohydrate; 8g fiber; 12.6g protein.