Low Calorie Ham and Turkey Wrap

low fat ham and turkey wrap
Tom Grill/Getty Images
Ratings (19)
  • Total: 5 mins
  • Prep: 5 mins
  • Cook: 0 mins
  • Yield: 1 serving
Nutritional Guidelines (per serving)
5480 Calories
203g Fat
206g Carbs
666g Protein
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Make one of these tasty low-calorie ham and turkey wraps for a quick and nutritious lunch. It's perfect for eating lunch on the go, as it's very portable.

Where possible, try and find a lower-sodium ham and turkey like Boar's Head, which makes low-sodium deli meats, or Applegate, which is free of added nitrates and nitrites.

There's no reason why you shouldn't add some extra veggies to this wrap -- perhaps some sliced sweet bell peppers or red onion, for instance.

Enjoy your wrap with a handful of baby carrots and some cherry tomatoes for a healthy, low-calorie, low-fat lunch.

Here's another idea: If you're planning a buffet lunch for a number of people, make a batch of these wraps and cut them into pinwheels.


  • 1 6-inch whole-wheat tortilla wrap
  • 1-2 tsp. Dijonnaise, or tsp. each of fat-free mayo and mustard
  • 1/4 cup arugula (or spinach or romaine)
  • 2 thin slices low-fat deli-style turkey breast
  • 2 thin slices low-fat shaved honey ham

Steps to Make It

  1. Spread Dijonnaise or mayo and mustard on wrap.

  2. Sprinkle arugula on top. Lay deli meats on arugula.

  3. Roll wrap and cut in half.

  4. Serve with baby carrots and grape tomatoes.

198 calories; 30 calories from fat; 3.3g total fat (0.7g sat); 16g cholesterol; 752g sodium;* 29.5g carbohydrate; 8g fiber; 12.6g protein.