Low Calorie Ham and Turkey Wrap

low fat ham and turkey wrap
Tom Grill/Getty Images
  • 5 mins
  • Prep: 5 mins,
  • Cook: 0 mins
  • Yield: 1 serving
Ratings (14)

Make one of these tasty low-calorie ham and turkey wraps for a quick and nutritious lunch. It's perfect for eating lunch on the go, as it's very portable.

Where possible, try and find a lower-sodium ham and turkey like Boar's Head, which makes low-sodium deli meats, or Applegate, which is free of added nitrates and nitrites.

There's no reason why you shouldn't add some extra veggies to this wrap -- perhaps some sliced sweet bell peppers or red onion, for instance.

Enjoy your wrap with a handful of baby carrots and some cherry tomatoes for a healthy, low-calorie, low-fat lunch.

Here's another idea: If you're planning a buffet lunch for a number of people, make a batch of these wraps and cut them into pinwheels.

What You'll Need

  • 1 6-inch whole-wheat tortilla wrap
  • 1-2 tsp. Dijonnaise, or tsp. each of fat-free mayo and mustard
  • 1/4 cup arugula (or spinach or romaine)
  • 2 thin slices low-fat deli-style turkey breast
  • 2 thin slices low-fat shaved honey ham

How to Make It

  1. Spread Dijonnaise or mayo and mustard on wrap.
  2. Sprinkle arugula on top. Lay deli meats on arugula.
  3. Roll wrap and cut in half.
  4. Serve with baby carrots and grape tomatoes.

198 calories; 30 calories from fat; 3.3g total fat (0.7g sat); 16g cholesterol; 752g sodium;* 29.5g carbohydrate; 8g fiber; 12.6g protein. 

Nutritional Guidelines (per serving)
Calories 5480
Total Fat 203 g
Saturated Fat 59 g
Unsaturated Fat 65 g
Cholesterol 2,075 mg
Sodium 6,478 mg
Carbohydrates 206 g
Dietary Fiber 15 g
Protein 666 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)