Low-Calorie Honey Mustard Dressing Recipe

A bowl of low-fat mustard dressing

 dlerick/Getty Images

  • Total: 5 mins
  • Prep: 5 mins
  • Cook: 0 mins
  • Servings: 8 servings
Nutritional Guidelines (per serving)
44 Calories
3g Fat
5g Carbs
0g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 8
Amount per serving
Calories 44
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 2%
Cholesterol 1mg 0%
Sodium 108mg 5%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 1%
Protein 0g
Calcium 5mg 0%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

When honey mustard dressing first came onto the scene, it seemed like a healthy alternative to other creamy dressings—what could be bad about the two ingredients honey and mustard? But, surprise! It contains mayonnaise, which, while it creates the creaminess we all love, it also bumps up the calories. So honey mustard dressing found itself on the high caloric salad dressings list. 

But don't write it off of your dressings list just yet—by decreasing the amount of mayonnaise and using a reduced-fat version, this recipe still maintains its creaminess while cutting calories. And this low-calorie honey mustard dressing recipe is not only delicious but also versatile. Of course, you can toss it with a fresh, green salad, but it is also ideal as a dipping sauce for grilled chicken or a sandwich condiment in place of mayonnaise. We especially like it spread on turkey sandwiches. Make a batch and store in the refrigerator to enjoy with a variety of foods.


Steps to Make It

  1. Gather the ingredients.

  2. Combine the Dijon mustard, mayonnaise, and honey in a small dish.

  3. Mix well, and refrigerate until ready to use.


  • A serving is one tablespoon.