Low-Fat, Low-Calorie Vegan Oatmeal-Fruit Cookies

Low calorie vegan oatmeal cookies

The Spruce

Prep: 10 mins
Cook: 12 mins
Total: 22 mins
Servings: 12 servings
Nutrition Facts (per serving)
47 Calories
2g Fat
8g Carbs
1g Protein
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Nutrition Facts
Servings: 12
Amount per serving
Calories 47
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 4g
Protein 1g
Vitamin C 1mg 5%
Calcium 8mg 1%
Iron 0mg 2%
Potassium 94mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Vegan fruit cookies, made with fruit preserves instead of sugar. With no added fat, these vegan fruit cookies are very low in fat as well as calories. Perfect for the holidays. Enjoy! This simple vegan cookie recipe is sugar-free, almost fat-free and quite healthy.


  • 3/4 cup oatmeal

  • 1/4 cup coarsely chopped dried fruit

  • 1 medium ripe banana, mashed

  • 1 tablespoon soy milk, more as needed

  • 1 tablespoon sugar-free preserves

  • 1/4 teaspoon salt

  • 1/4 cup coarsely chopped nuts

Steps to Make It

  1. Gather the ingredients.

    Ingredients for low calorie vegan oatmeal cookies
    The Spruce 
  2. Pre-heat oven to 375 F.

  3. Mash together all ingredients thoroughly. Add a bit more soy milk as needed.

    Mix together ingredients
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  4. Drop by spoonfuls onto a baking sheet.

    Drop cookies on spoonfuls
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  5. Bake for 10 to 12 minutes or until lightly golden brown.

    Bake until golden brown
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  6. Serve and enjoy!

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