|Nutritional Guidelines (per serving)|
|Servings: 8 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 2g||2%|
|Saturated Fat 0g||2%|
|Total Carbohydrate 53g||19%|
|Dietary Fiber 14g||51%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Using extra vegetables, tomato juice and tomatoes with fewer beans keeps this vegetarian chili lower in calories. Though meatless chili is already a healthy and low-fat choice, this version is extra low-cal.
This was one of those recipes that came about purely because of what someone had on hand in the kitchen, which happened to be lots of veggies and not so many beans! It's really more like a chili-spiced tomato soup than a hearty chili.
- 1/2 medium onion, chopped
- 2 to 3 cloves garlic, minced
- 2 tablespoons water
- 1 large carrot, sliced thin
- 1 green bell pepper, chopped small
- 1 red bell pepper, chopped small
- 2 tablespoons soy sauce
- 1/2 cup corn kernels
- 1 15-ounce can kidney beans
- 1 28-ounce can diced tomatoes (do not drain)
- 1 12-ounce can tomato juice or V8
- 1 jalapeno or other small spicy pepper, minced
- 1 tablespoon chili powder
- 1/2 teaspoon oregano
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon cayenne pepper
- Optional: green onions for garnish
In a large non-stick pot, heat the garlic and onions for 3 to 4 minutes. Add the water and carrots and heat, stirring for an additional 3 to 4 minutes. Add green bell pepper, red bell pepper, and soy sauce, stirring to combine well. Heat for just another minute or two.
Reduce heat to medium-low and add all the remaining ingredients, except for the green onions.
Cover and allow to slowly simmer for at least 25 minutes and up to 40 minutes.
Adjust the seasonings to taste. Garnish with some green onions or even a bit of cheese or sour cream if you're not eating vegan.