Low Carb Chocolate Mousse

Chocolate mousse with whipped cream
Annabelle Breakey/Digital Vision/Getty Images
  • Total: 7 mins
  • Prep: 5 mins
  • Cook: 2 mins
  • Yield: 2-4 servings
Nutritional Guidelines (per serving)
39 Calories
2g Fat
6g Carbs
1g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 2-4 servings
Amount per serving
Calories 39
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 6%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 1%
Protein 1g
Calcium 12mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

If you're on a diet or simply watching what you eat, you'll likely pass on most dessert offerings. Most desserts contain sugar and flour, two ingredients you want to avoid when you're following a low-carb diet. However, there are some low carb desserts, like this delicious chocolate mousse, that you'll barely be able to tell is low in carbohydrates. All you need is whipping cream, artificial sweetener and cocoa to make this recipe.

Low Carb Diets

Some fitness experts swear by low carb diets as good methods for dropping weight.  A low carb diet means drastically reducing the amount of grains, fruit and starchy vegetables that you eat on a daily basis. In addition, a low carb diet focuses on increased protein intake. However, there are many experts in the health industry who say limiting carbohydrates is not always the healthiest choice. Regardless, this dessert is one you can enjoy both on and off a diet.


  • 1/2 cup heavy or whipping cream (approx. 8 carbs)
  • 4 teaspoons artificial sweetener (0 carbs)
  • 1 tablespoon cocoa powder (2 carbs)
  • Optional: spray can real whipped cream (0 carbs)

Steps to Make It

  1. Put all ingredients, in order, in a blender.

  2. Blend and eat.

  3. For that special touch, spoon into a crystal wine glass and top with a small squirt of spray can whipped cream and a sprinkling of cocoa powder.

    Note: I made this in the Magic-Bullet Blender System, which allows you to make this tasty treat fast. I also used Splenda for the artificial sweetener.

    More About Splenda

    Splenda is a sucralose-based artificial sweetener that is available in both granular and tablet. Sucralose has "zero calories" as the Splenda label states. 

    More Light Desserts

    If you're seeking other light desserts, here are a few I think you'll enjoy:

    • Light and Creamy Cups: You'll find these mini key lime pie cups are the perfect light dessert. They are great for baby or wedding showers or anytime when only a finger food will do. The men at a football gathering seem to wolf them down too.
    • Pineapple Angel Food Cake: Angel food cakes are naturally low in fat. This angel food cake is made special with the addition of pineapple.
    • Merry Berry Parfait:You could serve this for a light dessert or a tasty breakfast treat.
    • Mandarin Orange Salad: Although this is a salad it also makes a great light summer dessert.

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