|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 4g||5%|
|Saturated Fat 1g||3%|
|Total Carbohydrate 28g||10%|
|Dietary Fiber 5g||16%|
|Total Sugars 9g|
|Vitamin C 27mg||133%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
If you crave the crispy saltiness of French fries, this easy vegan sweet potato fries recipe provides a lower-in-fat substitute that will satisfy your craving—without the mess of deep frying, Discerning foodies may even notice this kind of recipe popping up on dinner menus in trendy gastropubs, complete with fancy dipping sauces served on the side. This recipe is straightforward, but tastes restaurant-worthy.
For a twist on the ordinary—and when you don't feel like toting your family to an expensive restaurant— try this quick-to-prepare vegan and gluten-free recipe (and make sure to forego prepared seasoning salts). Or, work this dish into your next barbeque menu, whether you're pleasing guests with food restrictions or trying to expose your kids to different tastes. Either way, you won't have leftovers. Promise.
3 large sweet potatoes
1 tablespoon extra virgin olive oil
1 teaspoon cumin
1/4 teaspoon paprika
1/2 teaspoon kosher salt
Dash cayenne pepper, optional
Coconut or vegetable oil cooking spray
Steps to Make It
Gather the ingredients.
Preheat oven to 400 F. Wash and peel sweet potatoes, taking care to cut out brown spots and eyes. Cut potatoes lengthwise into wedges or sticks.
Place cut sweet potatoes in a large bowl and drizzle with extra-virgin olive oil. Toss to combine.
Combine cumin, paprika, and salt in a small bowl and mix together.
Sprinkle mixture onto cut sweet potatoes. Gently toss to incorporate until potatoes are evenly coated with both oil and spices. Adjust seasoning, as necessary.
Spray a baking sheet with coconut or vegetable oil spray. Alternately, use a silicone baking mat or wax paper to cover sheet.
Place coated sweet potatoes onto sheet in a single layer.
Bake in a preheated oven for about 30 minutes, or until done. Toss once or twice, turning pan as needed, to make sure fries bake evenly.
Serve fries plain, with ketchup, barbecue sauce, or ranch dressing.
- When selecting your sweet potatoes, make sure to pick potatoes that are pale in color and free of mold, green spots, wrinkled spots, or bruises.
- Some cooks prefer to leave the sweet potato skins on for textural or other reasons. However, depending on the potato, skins may be tough to chew. It's your preference.
- Make sure to bring your oven up to full temperature before baking the sweet potatoes fries. Placing them in prematurely will cause uneven cooking and possibly burn or ruin your side dish.
- These are best the day they are made, but can be reheated easily in the oven if you should have any leftovers.
- You can also substitute yams for sweet potatoes in this recipe for a slightly sweeter taste.