Low-Fat Banana Muffins

Banana muffin
  • 37 mins
  • Prep: 15 mins,
  • Cook: 22 mins
  • Yield: 12 muffins (12 servings)
Ratings (19)

Fill your kitchen with the aroma of these sweet banana muffins. Enjoy them plain or add in some raisins or a spare amount of mini chocolate chips for an indulgent treat.

What You'll Need

  • 2 cups flour (all-purpose)
  • 3/4 cup sugar
  • 2 tsp. baking powder
  • 1/2 tsp. baking soda
  • Pinch of salt
  • 1/2 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1/4 cup canola oil
  • 2/3 cup milk (nonfat)
  • 1 egg (lightly beaten)
  • 1 tsp. vanilla
  • 2 small ripe bananas (mashed)
  • Optional to fold into batter: 1/2 cup raisins, 1/3 cup miniature chocolate chips

How to Make It

  1. Preheat oven to 350 degrees F. Coat a nonstick 12-cup muffin pan with cooking spray or line with paper cups.
  2. In a large bowl, stir flour, sugar, baking powder, baking soda, salt, cinnamon and nutmeg together. Make a well in the center.
  3. In a medium bowl, combine canola oil milk, egg, vanilla. Add wet ingredient to dry mixture, followed by mashed bananas. Stir with a wooden spoon until just combined.
  4. Fill muffins cups two-thirds full. Bake for 18 to 22 minutes.

    Per Banana Muffin: Calories 190, Calories from Fat 47, Total Fat 5.1g (sat 0.4g), Cholesterol 18mg, Sodium 170mg, Carbohydrate 32.4g, Fiber 1g, Protein 3.3g

    With Raisins: Calories 212, Calories from Fat 47, Total Fat 5.1g (sat 0.4g), Cholesterol 18mg, Sodium 171mg, Carbohydrate 37.8g, Fiber 1.3g, Protein 3.5g

    With Mini Chocolate Chips: Calories 223, Calories from Fat 63, Total Fat 6.8g (sat 2.2g), Cholesterol 19mg, Sodium 170mg, Carbohydrate 36.4g, Fiber 1.4g, Protein 3.5g

    Nutritional Guidelines (per serving)
    Calories 208
    Total Fat 10 g
    Saturated Fat 3 g
    Unsaturated Fat 5 g
    Cholesterol 19 mg
    Sodium 291 mg
    Carbohydrates 28 g
    Dietary Fiber 2 g
    Protein 3 g
    (The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)