Breakfast is probably the most important meal of the day. After all, you literally break a fast, fueling your body for the day ahead.
Many people skip breakfast, especially if they're trying to lose weight when, in fact, a more sensible strategy would be to skip dessert or late-night snacks.
Others miss breakfast because they're just too busy. Unfortunately, this sets us up to grab anything and everything when hunger pangs finally kick in.
So begin your day right and spend a little time eating a healthy breakfast, even if it means a little planning ahead. Your body will thank you.