:max_bytes(150000):strip_icc()/low-fat-mashed-sweet-potatoes-2246648-hero-01-9eeb0fc0403d4675b0c3e8652a5d971e.jpg)
The Spruce / Julia Hartbeck
Add a comment
Nutritional Guidelines (per serving) | |
---|---|
49 | Calories |
0g | Fat |
12g | Carbs |
1g | Protein |
×
Nutrition Facts | |
---|---|
Servings: 6 | |
Amount per serving | |
Calories | 49 |
% Daily Value* | |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 14mg | 1% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 1g | 4% |
Protein 1g | |
Calcium 18mg | 1% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
No traditional Thanksgiving table would be complete without sweet potatoes. Enjoy these low-fat sweet potatoes mashed with orange juice, a hint of brown sugar, and mildly spiced with cinnamon and ginger for a decadent, yet healthy Thanksgiving side dish.
Ingredients
- 4 medium sweet potatoes (peeled and cubed)
- 1/2 cup orange juice
- 1 teaspoon orange zest
- 1 tablespoon brown sugar
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
Steps to Make It
-
Gather the ingredients.
The Spruce / Julia Hartbeck -
Bring a large pot of water to a boil. Add sweet potatoes and cook for 20 to 25 minutes until tender.Â
The Spruce / Julia Hartbeck -
Drain sweet potatoes.
The Spruce / Julia Hartbeck -
Add the orange juice, orange zest, brown sugar, cinnamon, and ginger.
The Spruce / Julia Hartbeck -
Mash until smooth.
The Spruce / Julia Hartbeck -
Serve and enjoy!
The Spruce / Julia Hartbeck