|Nutritional Guidelines (per serving)|
|Servings: Serves 4|
|Amount per serving|
|% Daily Value*|
|Total Fat 8g||10%|
|Saturated Fat 3g||13%|
|Total Carbohydrate 22g||8%|
|Dietary Fiber 7g||26%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
One-dish meals can be a lifesaver when you're short on time and ideas. But, oftentimes, easy one-pot meals are loaded with fat, whether it be from the condensed soup, grated cheese, or other calorie-laden ingredients—especially when you are looking for a recipe that includes ground beef.
This recipe is an exception, combining ground beef with plenty of vegetables to make this hearty supper dish. The trick is to use extra-lean ground beef—and only 8 ounces of it—and fill the skillet with healthy ingredients like celery, onion, carrots, green beans, mushrooms, and zucchini. And, as a bonus, it is a quick and easy low-fat skillet meal that can be on the table in 30 minutes. Enjoy with some rice or by itself.
- 1 teaspoon canola oil
- 1 rib celery (sliced)
- 3/4 cup finely chopped onion
- 3/4 cup sliced carrots
- 3/4 cup green beans (trimmed)
- 3/4 cup mushrooms
- 1 small zucchini (halved lengthwise and sliced)
- 1 teaspoon oregano
- 8 ounces extra-lean ground beef
- 1 (15-ounce) can chopped tomatoes
- 1 tablespoon Worcestershire sauce
Gather the ingredients.
Heat the oil in a large skillet over medium heat.
Add the celery, onion, carrots, green beans, mushrooms, and zucchini and sauté for 2 to 3 minutes. Add oregano and stir to combine.
Crumble in the ground beef and cook, stirring, until no longer pink, about 5 to 7 minutes. Carefully drain off any excess fat.
Add the canned tomatoes and Worcestershire sauce and mix to combine evenly. Simmer for 20 minutes.
Serve in individual bowls. Enjoy!
Other Ground Beef and Vegetable Recipes
To satisfy those family members who need a bit of meat with their vegetables, or to simply serve a hearty meal on a cold evening, there are several other ground beef and vegetable dishes to choose from. Just remember to use lean ground beef and feel free to increase the vegetable quantity to give the recipe a healthy boost. Sweet and sour ground beef features a whole bag of frozen vegetables plus a can of pineapple, making this flavorful dish chock full of nutrients. The little bit of sugar combined with ginger and soy sauce will please even the pickiest of eaters. If you have some lean meatballs in the freezer, try a meatball orzo one-dish casserole, which calls for 6 cups of broccoli rabe along with chicken broth, garlic, onion, and a touch of Parmesan cheese, making for a tasty but somewhat lighter meal.
If pasta is a family favorite, give a spaghetti squash casserole with ground beef a try; red and green peppers add to the health factor, and you can decrease the cheddar cheese if you prefer. You can also make the vegetable the dinner's vessel; baked stuffed squash with beef and tomatoes is a fun way to make sure everyone is eating their vegetables. A mixture of lean ground beef, bell pepper, onion, and tomato are spooned into acorn squash halves and baked.