Low-Fat Vegan Healthy Pumpkin Cookies Recipe

pumpkin cookies
annapekunova
  • 25 mins
  • Prep: 10 mins,
  • Cook: 15 mins
  • Yield: 10 servings
Ratings (10)

Make healthy vegan pumpkin cookies that are very low-fat by using applesauce instead of margarine or oil. These healthy pumpkin cookies are dairy-free and vegan as well. Try serving these pumpkin cookies at Halloween or Thanksgiving for a healthy and low-fat pumpkin dessert.

What You'll Need

  • 1 cup canned pumpkin
  • 1 cup brown sugar
  • 1/3 cup applesauce
  • 3 cups oatmeal
  • 1 1/2 cups flour
  • 1 tsp baking soda
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/2 tsp cinnamon
  • 1/2 tsp ground cloves

How to Make It

  1. Pre-heat oven to 350 F.
  2. Mix together the pumpkin, sugar, and applesauce.
  3. In a separate bowl, combine the remaining ingredients, then add to the pumpkin, mixing well.
  4. Drop by spoonfuls onto a baking sheet. Bake for 13 to 15 minutes or until done.
Nutritional Guidelines (per serving)
Calories 140
Total Fat 1 g
Saturated Fat 0 g
Unsaturated Fat 1 g
Cholesterol 0 mg
Sodium 274 mg
Carbohydrates 32 g
Dietary Fiber 1 g
Protein 1 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)