|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 4g||5%|
|Saturated Fat 1g||3%|
|Total Carbohydrate 44g||16%|
|Dietary Fiber 13g||47%|
|Total Sugars 2g|
|Vitamin C 8mg||42%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
If you like homemade vegetarian chili recipes, try this vegetarian white bean chili recipe—it's completely meat-free, cholesterol-free and much lower in fat than the usual white bean chili recipes, which often include chicken and turkey.
Instead, this vegetarian white bean chili gets its flavor from plenty of onion, garlic, celery, cumin, cayenne pepper, oregano and canned green chili peppers, as well as some chili powder, of course, and is made with white beans and corn kernels, all topped off with some deliciously melty cheese, if you're not eating vegan.
Serve up your homemade white bean chili with some garlic bread and a simple side green salad and you've got yourself a quick, healthy, and high-protein meal that the whole family can enjoy.
All of the ingredients in this recipe are vegetarian, vegan and gluten-free, but you'll need to double-check the vegetable broth that you're using, as many brands do contain gluten. Use a gluten-free vegetable broth (or even just swap it out for plain water), if you need this recipe to be completely gluten-free.
Note that this recipe makes a really big batch, so plan on having plenty of leftovers. Chili freezes well, and there's plenty of creative ways to use up your leftover chili.
2 tablespoons olive oil
1 large onion, chopped
3 stalks celery, chopped
4 cloves garlic, minced
1 1/2 cups corn kernels (frozen and thawed or canned and drained)
1 (4-ounce) can green chile peppers, chopped
2 teaspoons ground cumin
2 teaspoons chili powder
2 teaspoons dried oregano
1/2 teaspoon cayenne pepper, optional
5 1/2 cups vegetable broth
5 (14.5-ounce) cans Great Northern beans, undrained
Steps to Make It
In a large pot, heat the olive oil over medium heat. Add the chopped onions, celery and garlic, and heat for 5 to 7 minutes, until the onions and celery are soft.
Add the green chili peppers, corn kernels, cumin, chili powder, oregano, and cayenne pepper.
Heat for just a minute or two, then add vegetable broth and beans. Bring to a boil, then reduce the heat to a low simmer.
Allow to cook, partially covered and stirring occasionally, for 20 to 30 minutes.
Serve your chili topped with a bit of shredded cheese, if you're not eating vegan.
- Like many chili recipes, this one makes quite a bit! Rather than half the recipe, portion out leftovers into individual containers and freeze to take into the office or pack into lunchboxes for healthy homemade lunch for later.
- Instead of vegetable broth, use a combination of vegetable broth and water.
- Swap the Great Northern beans out for white cannellini beans.