Low Fat Recipes for Zucchini or Courgettes

This is a very straightforward salad of thinly sliced zucchini drizzled with a lemon and olive oil dressing, and topped with fresh basil and freshly ground black pepper. A food processor or mandoline makes short work of the slicing.

Chopped zucchini is a nice addition to this highly nutritious, multi-textured vegetarian quinoa- and chickpea-based salad.

When I have an abundance of a vegetable I know I can always make a good soup with it. Zucchini soup is a perfect way to enjoy this vegetable as summer comes to its inevitable end.

Enjoy this low fat Herbed Zucchini and Mushroom Frittata when you want to prepare a special breakfast or brunch dish. I use egg substitute to lower the amount of cholesterol, but you can also use a combination of whole eggs and egg whites if you prefer.

Carrots and zucchini pair nicely to make a thick and creamy fall soup. Enjoy this hearty and fresh tasting soup with some whole grain bread and a green salad.

If you're looking for a lower-fat, all-around healthier version of lasagna, then this chicken and zucchini lasagna should fit the bill. Enjoy with a side of steamed green beans.

Add interest to your pasta sauce by roasting zucchini chunks and adding them to a marinara sauce for a delicious pasta supper. Alternatively, pour the sauce over slices of grilled or broiled polenta.