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The Spruce / Abbey Littlejohn
Nutrition Facts (per serving) | |
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2063 | Calories |
206g | Fat |
50g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 2063 |
% Daily Value* | |
Total Fat 206g | 264% |
Saturated Fat 19g | 96% |
Cholesterol 29mg | 10% |
Sodium 927mg | 40% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 9g | 32% |
Total Sugars 17g | |
Protein 16g | |
Vitamin C 48mg | 241% |
Calcium 337mg | 26% |
Iron 5mg | 26% |
Potassium 1375mg | 29% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Malai kofta is a hugely popular dish on Indian restaurant menus all over the world. It is a special occasion food probably because making it is a labor of love and takes time and effort.
Malai (meaning creamy in Hindi) kofta is the perfect vegetarian alternative to meatballs. It goes very well with naan (tandoor-baked flatbread) or Jeera rice.
Ingredients
For the Koftas
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2 cups potatoes, peeled and diced
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1 cup cooked mixed vegetables
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1 cup diced paneer
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2 tablespoons heavy cream
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1/2 teaspoon red chili powder
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Salt, to taste
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1/2 cup coarsely chopped nuts, such as almonds, walnuts, and cashews
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1/4 cup raisins, finely chopped
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3 cups vegetable oil
For the Sauce
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3 tablespoons vegetable oil
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2 large onions, quartered
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2 medium tomatoes, quartered
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2 tablespoons garlic paste
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1 tablespoon ginger paste
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2 teaspoons ground coriander
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1 tablespoon ground cumin
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1/2 teaspoon chili powder
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1 teaspoon toasted poppy seeds, ground
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3 tablespoons nuts, such as cashews and almonds, ground into a paste
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1 cup warm water
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Salt, to taste
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2 teaspoons garam masala
Steps to Make It
Make the Kofta
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Gather the ingredients.
The Spruce / Abbey Littlejohn
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Wash, peel, and dice the potatoes.
The Spruce / Abbey Littlejohn
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Boil them in a pot of water until fork tender.
The Spruce / Abbey Littlejohn
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Drain and set aside.
The Spruce / Abbey Littlejohn
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Next, boil the veggies until crisp-tender.
The Spruce / Abbey Littlejohn
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Drain and set aside.
The Spruce / Abbey Littlejohn
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In a large bowl, mash the boiled potatoes, mixed vegetables, paneer, and cream together.
The Spruce / Abbey Littlejohn
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Add the kofta spices - cumin, coriander, and red chili powder - to this mash and mix well. The resulting dough should be firm. If not add some more boiled potato. Season with salt.
The Spruce / Abbey Littlejohn
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In a small bowl, combine the chopped nuts and raisins.
The Spruce / Abbey Littlejohn
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Make this dough into balls and put a 1/2 teaspoon of the nut and raisin mix in the center of each ball.
The Spruce / Abbey Littlejohn
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Roll into perfect rounds.
The Spruce / Abbey Littlejohn
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In a large pot, heat the oil kept aside to fry the koftas, on a medium flame.
The Spruce / Abbey Littlejohn
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Deep fry these rounds till pale golden in color.
The Spruce / Abbey Littlejohn
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Drain on paper towels and keep aside.
The Spruce / Abbey Littlejohn
Make the Sauce
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Gather the ingredients.
The Spruce / Abbey Littlejohn
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Heat the 3 tablespoons of oil in a deep pan and fry the onions till light brown.
The Spruce / Abbey Littlejohn
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In a small food processor, place the fried onions, tomatoes, ginger, garlic, coriander, cumin, and red chili powder, and grind into a paste.
The Spruce / Abbey Littlejohn
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Put this paste back into the pan and fry till the oil begins to separate from the masala.
The Spruce / Abbey Littlejohn
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Add the poppy seeds powder and nut paste and fry for another 2 to 3 minutes.
The Spruce / Abbey Littlejohn
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Add 1 cup of warm water (the sauce for this dish is meant to be thick so do not add too much water) to this masala to form a gravy. Mix well. Season with salt.
The Spruce / Abbey Littlejohn
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Bring the gravy to a boil and then reduce the fire to a simmer.
The Spruce / Abbey Littlejohn
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Gently add the koftas to this gravy and cook uncovered for 2 to 3 minutes.
The Spruce / Abbey Littlejohn
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Turn off the fire and sprinkle the garam masala all over the top of the dish.
The Spruce / Abbey Littlejohn
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Cover immediately and allow to sit for 5 minutes.
The Spruce / Abbey Littlejohn
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Serve with hot naans (tandoor-baked leavened Indian flatbread) or jeera rice.
The Spruce / Abbey Littlejohn