Maple and Orange Glazed Pork Chops

Maple and Orange Pork chops
Maple and Orange Pork Chops. Diana Rattray
Ratings (5)
  • Total: 35 mins
  • Prep: 10 mins
  • Cook: 25 mins
  • Yield: 4 servings
Nutritional Guidelines (per serving)
627 Calories
33g Fat
35g Carbs
46g Protein
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Nutrition Facts
Servings: 4 servings
Amount per serving
Calories 627
% Daily Value*
Total Fat 33g 43%
Saturated Fat 9g 47%
Cholesterol 134mg 45%
Sodium 509mg 22%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 9%
Protein 46g
Calcium 147mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

These tasty pork chops are a snap to prepare and cook in the skillet. Serve these well-seasoned chops with rice or potatoes, along with corn or your favorite vegetable.

Ingredients

  • 4 pork loin chops
  • Dash Creole seasoning (or seasoned salt blend)
  • Dash black pepper (freshly ground)
  • 3 tablespoons all-purpose flour
  • 2 tablespoons olive oil or Canola oil
  • 1/4 cup maple syrup
  • 1 tablespoon light brown sugar
  • Juice of 1 lemon
  • Juice of 1 orange (or another lemon)

Steps to Make It

  1. Season the pork chops on both sides with Creole seasoning and pepper; dust with flour.

  2. Heat oil in a large skillet over medium heat.

  3. Cook the chops for about 5 minutes on each side until nicely browned.

  4. In a cup or bowl, combine the maple syrup, brown sugar, lemon juice, and orange juice.

  5. Add syrup mixture to the pork chops; cover and cook for 15 minutes, turning 3 to 4 times to keep the chops coated with the syrup.

  6. Uncover and cook for about 5 minutes longer, turning once or twice.

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