|Nutritional Guidelines (per serving)|
|Servings: 2 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 4g||5%|
|Saturated Fat 1g||3%|
|Total Carbohydrate 82g||30%|
|Dietary Fiber 8g||29%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
The maple, cinnamon, and raisin flavors in this simple quinoa breakfast bowl are familiar enough that kids will eat it right up. Add any kind of fruit that you have on hand - bananas, apples or berries would go well. If you don't have time to cook quinoa in the morning, cook it the night before, or, try using quick-cooking quinoa flakes.
This breakfast quinoa porridge recipe is vegetarian, vegan, high-protein and gluten-free. Reprinted with permission from the Everything Vegan Cookbook.
- 1 cup quinoa
- 2 – 2 1/2 cups water
- 2/3 cup soy milk
- 1 tsp . vegan margarine
- 1/2 tsp. cinnamon
- 2 tbsp. maple syrup
- 2 tbsp. raisins (optional)
- 2 bananas, sliced (optional)
Heat the quinoa and water in a small saucepan and bring to a boil. Reduce to a simmer and allow to cook, covered, for 15 minutes, until liquid is absorbed.
Remove from heat and fluff the quinoa with a fork. Cover, and allow to sit for five minutes.
Stir in the margarine and soy milk, then remaining ingredients.
Nutritional information, per serving: