|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 5g||6%|
|Saturated Fat 1g||4%|
|Total Carbohydrate 36g||13%|
|Dietary Fiber 3g||12%|
|Total Sugars 15g|
|Vitamin C 0mg||0%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
The maple, cinnamon, and raisin flavors in this simple quinoa breakfast bowl are familiar enough that kids will eat it right up. Add any kind of fruit that you have on hand - bananas, apples or berries would go well. If you don't have time to cook quinoa in the morning, cook it the night before, or, try using quick-cooking quinoa flakes.
This breakfast quinoa porridge recipe is vegetarian, vegan, high protein and gluten free. Reprinted with permission from the "Everything Vegan Cookbook."
Gather the ingredients.
Heat the quinoa and water in a small saucepan and bring to a boil. Reduce to a simmer and allow to cook, covered, for 15 minutes, until liquid is absorbed.
Remove from heat and fluff the quinoa with a fork. Cover, and allow to sit for 5 minutes.
Stir in the margarine and soy milk, then remaining ingredients.
Serve and enjoy.