Maple Dijon Glazed Root Veggies Recipe

glazed carrots, parsnips, and sweet potatoes

Getty Images / BackyardProduction

  • Total: 40 mins
  • Prep: 10 mins
  • Cook: 30 mins
  • Servings: 6 servings
Nutritional Guidelines (per serving)
162 Calories
5g Fat
29g Carbs
2g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 6
Amount per serving
Calories 162
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 299mg 13%
Total Carbohydrate 29g 10%
Dietary Fiber 4g 15%
Protein 2g
Calcium 58mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Winter vegetables and root vegetables including sweet potatoes, carrots, and parsnips create the base of this simple yet elegant vegetarian and vegan vegetable side dish. If you like traditionally glazed carrots, you'll like these glazed winter vegetables and root vegetables.​


  • 1/4 cup maple syrup
  • 2 tbsp dijon mustard
  • 1/2 tsp garlic powder
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 sweet potatoes, chopped
  • 1 1/2 cups chopped carrots
  • 1 1/2 cups chopped parsnips

Steps to Make It

  1. Preheat oven to 425 F. Coat parsnips, potatoes, and carrots with the olive oil, salt, and pepper on a baking pan.

  2. Roast in the oven for 15 minutes, then remove and retoss on a baking sheet. Cook 15 minutes more, until all the veggies and potatoes are soft.

  3. Combine maple syrup, dijon mustard and garlic powder in a small bowl. Drizzle the maple mixture over potatoes and veggies and mix to coat well.

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