Maple Dijon Glazed Root Veggies: Sweet Potatoes, Carrots and Parsnips

Maple glazed winter vegetable - an easy vegetable side dish
  • 40 mins
  • Prep: 10 mins,
  • Cook: 30 mins
  • Yield: 6 servings
Ratings (7)

Winter vegetables and root vegetables including sweet potatoes, carrots and parsnips create the base of this simple yet elegant vegetarian and vegan vegetable side dish. If you like traditional glazed carrots, you'll like these glazed winter vegetables and root vegetables.

What You'll Need

  • 1/4 cup maple syrup
  • 2 tbsp dijon mustard
  • 1/2 tsp garlic powder
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 sweet potatoes, chopped
  • 1 1/2 cups chopped carrots
  • 1 1/2 cups chopped parsnips

How to Make It

  1. Preheat oven to 425 degrees. Coat parsnips, potatoes and carrots with the olive oil, salt and pepper on a baking pan.
  2. Roast in oven for 15 minutes, then remove and retoss on baking sheet. Cook 15 minutes more, until all the veggies and potatoes are soft.
  3. Combine maple syrup, dijon mustard and garlic powder in a small bowl. Drizzle the maple mixture over potatoes and veggies and mix to coat well.
  4. Serve and enjoy!
    Nutritional Guidelines (per serving)
    Calories 162
    Total Fat 5 g
    Saturated Fat 1 g
    Unsaturated Fat 3 g
    Cholesterol 0 mg
    Sodium 299 mg
    Carbohydrates 29 g
    Dietary Fiber 4 g
    Protein 2 g
    (The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)