|Nutritional Guidelines (per serving)|
|Servings: serves 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 4g||5%|
|Saturated Fat 2g||12%|
|Total Carbohydrate 6g||2%|
|Dietary Fiber 1g||2%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
These squash rings are glazed lightly with a buttery maple mixture, then roasted. It's a delicious side dish for any occasion. Fun fact: the outer skin of the delicata squash is fully edible. The inner flesh has a sweet, mild flavor that kids and adults alike will enjoy.
More Winter Squash
- 2 medium delicata squash
- 2 tablespoons melted butter
- 2 tablespoons maple syrup
- Dash sea salt
- Dash ground cardamom (or cinnamon)
Line a jelly roll pan (or baking sheet with sides) with nonstick foil. Grease the foil or spray with nonstick cooking spray.
Cut the squash into 1-inch thick rounds; scoop seeds out of each round.
In a bowl, toss the squash with the melted butter and maple syrup. Arrange the squash on the prepared foil-lined pan. Sprinkle lightly with salt and cardamom or cinnamon.
Bake at 350 F for 35 to 45 minutes, turning once about halfway through the baking time.