Maple Glazed Delicata Squash Rings Recipe

Maple Glazed Delicata Squash Rings
Maple Glazed Delicata Squash Rings D.L. Rattray
Prep: 15 mins
Cook: 45 mins
Total: 60 mins
Servings: 6 servings
Nutrition Facts (per serving)
59 Calories
4g Fat
6g Carbs
1g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 6
Amount per serving
Calories 59
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 12%
Cholesterol 10mg 3%
Sodium 28mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 2%
Protein 1g
Calcium 17mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

These squash rings are glazed lightly with a buttery maple mixture, then roasted. It's a delicious side dish for any occasion. Fun fact: the outer skin of the delicata squash is fully edible. The inner flesh has a sweet, mild flavor that kids and adults alike will enjoy.

More Winter Squash


  • 2 medium delicata squash
  • 2 tablespoons melted butter
  • 2 tablespoons maple syrup
  • Dash sea salt
  • Dash ground cardamom (or cinnamon​)

Steps to Make It

  1. Line a jelly roll pan (or baking sheet with sides) with nonstick foil. Grease the foil or spray with nonstick cooking spray.

  2. Cut the squash into 1-inch thick rounds; scoop seeds out of each round.

  3. In a bowl, toss the squash with the melted butter and maple syrup. Arrange the squash on the prepared foil-lined pan. Sprinkle lightly with salt and cardamom or cinnamon.

  4. Bake at 350 F for 35 to 45 minutes, turning once about halfway through the baking time.