Maple Glazed Delicata Squash Rings Recipe

Maple Glazed Delicata Squash Rings
Maple Glazed Delicata Squash Rings. D.L. Rattray
  • 60 mins
  • Prep: 15 mins,
  • Cook: 45 mins
  • Yield: serves 6

These squash rings are glazed lightly with a buttery maple mixture, then roasted. It's a delicious side dish for any occasion. Fun fact: the outer skin of the delicata squash is fully edible. The inner flesh has a sweet, mild flavor that kids and adults alike will enjoy.

More Winter Squash

What You'll Need

  • 2 medium delicata squash
  • 2 tablespoons melted butter
  • 2 tablespoons maple syrup
  • Dash sea salt
  • Dash ground cardamom (or cinnamon​)

How to Make It

  1. Line a jelly roll pan (or baking sheet with sides) with nonstick foil. Grease the foil or spray with nonstick cooking spray.
  2. Cut the squash into 1-inch thick rounds; scoop seeds out of each round.
  3. In a bowl, toss the squash with the melted butter and maple syrup. Arrange the squash on the prepared foil-lined pan. Sprinkle lightly with salt and cardamom or cinnamon.
  4. Bake at 350 F for 35 to 45 minutes, turning once about halfway through the baking time.
    Nutritional Guidelines (per serving)
    Calories 59
    Total Fat 4 g
    Saturated Fat 2 g
    Unsaturated Fat 1 g
    Cholesterol 10 mg
    Sodium 28 mg
    Carbohydrates 6 g
    Dietary Fiber 1 g
    Protein 1 g
    (The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)