Marinated Eggplant With Garlic

Marinated Eggplant With Garlic

The Spruce / Emily Baker

Prep: 20 mins
Cook: 8 mins
Draining and Marinating Time: 60 mins
Total: 88 mins
Servings: 4 servings
Nutrition Facts (per serving)
812 Calories
82g Fat
21g Carbs
2g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 812
% Daily Value*
Total Fat 82g 105%
Saturated Fat 11g 56%
Cholesterol 0mg 0%
Sodium 7084mg 308%
Total Carbohydrate 21g 8%
Dietary Fiber 6g 21%
Total Sugars 7g
Protein 2g
Vitamin C 4mg 21%
Calcium 33mg 3%
Iron 1mg 7%
Potassium 302mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Eggplant is not your average vegetable because it's actually a berry. From the nightshade family, alongside tomatoes, peppers, and potatoes, eggplant is a versatile fruit and can be part of a variety of preparations. Use eggplant in pasta dishes or as a "meat" replacement in vegetarian stews. Grill it and layer it with marinara sauce and vegan cheese as your "pasta" layer in a vegan lasagna.

Although there's a long wait for eggplants to be ready to eat, once this eggplant is done it will become a favorite. First cooked in vinegar, it's similar to an eggplant pickle and takes a flavorful fragrance from fresh garlic and a spicy profile from chile flakes. It has a wonderful texture, making it great for salads and antipasti, and to spread on a fresh baguette.

Keep in the fridge for up to a week.


  • 2 pounds eggplant

  • 1/4 cup fine sea salt

  • 2 cups water

  • 1 cup distilled white vinegar, or cider vinegar

  • 5 cloves garlic

  • 1/2 teaspoon red chile flakes

  • 1 tablespoon fresh rosemary, thyme, mint, or oregano, optional

  • 1 1/2 cups extra-virgin olive oil, divided

Steps to Make It

  1. Gather the ingredients.

    Marinated Eggplant With Garlic ingredients

    The Spruce / Emily Baker

  2. Peel eggplant and cut into 3 x 1/2-inch rectangular sticks.

    eggplant cut into pieces

    The Spruce / Emily Baker

  3. To sweat the eggplants, toss the sticks with salt and place them in a colander over a bowl or sink. Let sit to drain for at least 4 hours, up to overnight. (If overnight, cover and keep the colander and bowl in the fridge.)

    eggplant with salt in a bowl

    The Spruce / Emily Baker

  4. Squeeze out as much of the remaining liquid from the eggplant sticks as possible by placing them in a clean kitchen towel and pressing vigorously over a bowl.

    eggplant sticks in a towel

    The Spruce / Emily Baker

  5. In a medium saucepan, bring water and vinegar to a boil. Add eggplant and cook until tender, about 5 to 8 minutes.

    eggplant in a pot with water and vinegar

    The Spruce / Emily Baker

  6. Drain eggplant in a colander, set a plate on top to weigh it down, and let drain for at least 4 hours, up to overnight. (Again, if overnight, cover and chill like you did when sweating the eggplant sticks.)

    boiled eggplant in a colander

    The Spruce / Emily Baker

  7. Vigorously squeeze small handfuls of the eggplant with the help of a clean kitchen towel and remove as much liquid as possible.

    boiled eggplant in a towel

    The Spruce / Emily Baker

  8. In a large bowl, toss eggplant with garlic, chile flakes, any herbs, if using, and 3/4 cup of the olive oil.

    Marinated Eggplant With Garlic in a bowl

    The Spruce / Emily Baker

  9. Transfer eggplant to a 1-quart jar, add enough olive oil to cover the eggplant, cover with a lid, and chill overnight before serving. When ready to serve, bring to room temperature before serving; any leftover marinated eggplant will last up to one week refrigerated.

    Marinated Eggplant With Garlic in a jar

    The Spruce / Emily Baker

How to Use this Eggplant

Although fresh bread is a simple and delicious accompaniment for this pickled eggplant, here are a few other ideas for inspiration:

  • Eggplant Panino: On a fresh piece of ciabatta bread, layer eggplant, brie cheese, and sun-dried tomatoes. Press in a sandwich press or waffle maker and serve with arugula salad.
  • Eggplant Antipasto: On a big serving plate, place eggplant, thick slices of fresh mozzarella, prosciutto di Parma, and grilled peppers, zucchinis, and asparagus. Drizzle with olive oil, crack fresh pepper and sea salt over top, and sprinkle generously with fresh basil. This can be a family-style appetizer for the table.
  • Red Sauce: Make a simple marinara sauce but add some sticks of eggplant before serving. Use it on your pasta, grilled chicken, or steak.