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The Spruce / Diana Rattray
Nutrition Facts (per serving) | |
---|---|
137 | Calories |
14g | Fat |
4g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings: 3 | |
Amount per serving | |
Calories | 137 |
% Daily Value* | |
Total Fat 14g | 17% |
Saturated Fat 2g | 9% |
Cholesterol 0mg | 0% |
Sodium 779mg | 34% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 4% |
Protein 1g | |
Calcium 9mg | 1% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This is a very simple bell pepper recipe. The marinated pepper slices make a tasty appetizer. Serve them with French bread slices, or add them to salads, sauces, burgers, or sandwiches.
The peppers are marinated in a mixture of olive oil, balsamic vinegar, and fresh herbs.
Ingredients
- 3 large bell peppers (1 each red, yellow, and green)
- 3 tablespoons olive oil (extra virgin)
- 2 teaspoons balsamic vinegar
- 2 teaspoons oregano (fresh chopped, or marjoram, or Italian flat leaf parsley)
- 1 scant teaspoon salt (kosher)
- Freshly ground black pepper (to taste)
Steps to Make It
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Cut the peppers into large flat pieces. Arrange them on a foil or silicone-lined baking sheet, skin side up.
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Broil the peppers about 3 to 4 inches from the heat source until well charred, about 10 to 12 minutes, turning the baking sheet around after about 5 minutes.
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Immediately transfer the charred peppers to a food storage bag and seal. Let them steam for about 15 minutes, or until cool enough to handle.
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Peel or scrape the skin from the peppers and slice into strips.
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In a cup, combine the remaining ingredients.
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Put the peppers in a small serving dish and toss with the marinade.
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Serve chilled or at room temperature.
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