|Nutritional Guidelines (per serving)|
|Servings: 6 to 8|
|Amount per serving|
|% Daily Value*|
|Total Fat 20g||26%|
|Saturated Fat 8g||38%|
|Total Carbohydrate 4g||2%|
|Dietary Fiber 0g||1%|
|Total Sugars 3g|
|Vitamin C 0mg||1%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This dish is wonderful for holidays, weekend dinners, or just when you're looking for something a bit different to throw into the weekly routine. With only seven ingredients, it's not daunting and can be marinated the night before, to make for an easier cooking process.
The marinade of soy sauce, sugar, garlic, thyme, and ginger helps tenderize and flavor the beef. It does double duty since it's used to baste the beef in the last 30 minutes of cooking. You can marinate the beef for as little as four hours or up to overnight, but don't leave the roast beef in the marinade much longer than eight hours, since it will eventually turn the texture of the beef mushy.
Click Play to See This Marinated Roast Beef Recipe Come Together
3/4 cup water
1/3 cup soy sauce
2 tablespoons sugar
1 teaspoon ground ginger
1 teaspoon dried leaf thyme, crushed
1 clove garlic, minced
1 (3-pound) boneless rump roast
Gather the ingredients.
Combine the water, soy sauce, sugar, ginger, thyme, and garlic in a large, resealable food storage bag (large enough to hold the beef roast).
Pierce the roast all over with fork.
Place the roast in the bag, close the bag, and turn to coat thoroughly. Refrigerate for at least 4 hours or overnight. Turn the bag occasionally.
Preheat the oven to 325 F. Remove the roast from the bag, returning the marinade to the refrigerator. Place the beef on a rack in a shallow pan.
Roast, uncovered, for about 2 hours.
Meanwhile, put the reserved marinade in a saucepan and bring to a rolling boil. Boil for 1 minute.
Baste the roast with marinade during the last 30 minutes of roasting time.
Remove from the oven, tent with foil, and let rest for 3 to 5 minutes.
Slice, serve, and enjoy.
- An eye of round roast is one of the best choices for this oven roast beef, but it can be made with a sirloin tip roast or a rump roast.
- The marinade adds lots of flavor to the beef, with the soy sauce providing the salty element. Taste the marinated beef before further seasoning with salt and pepper.
How Long Can I Marinate Beef?
Marinating adds flavor and can help to tenderize tough cuts of beef, like roast beef. While at least four hours is recommended for this recipe to fully infuse the meat with flavor, you can leave it for up to eight hours. More than eight hours and the beef will start to lose its structure. When marinating beef, you may be tempted to leave it as long as possible for the most tender results, but the meat will become unpleasantly mushy if marinated for too long. For this reason, avoid over-marinating.