|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 34g||44%|
|Saturated Fat 9g||44%|
|Total Carbohydrate 6g||2%|
|Dietary Fiber 0g||1%|
|Total Sugars 3g|
|Vitamin C 3mg||14%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Top round, a lean and flavorful piece of meat from the beef round primal cut, is easy on the budget and can be cooked a few different ways. Also known as inside round, top round is most often roasted whole and sliced for roast beef, but the meat is fabricated into steaks as well, making for the most tender steaks to come out of this tougher section. This cut tastes best marinated and cooked to between medium-rare and medium (135 F to 145 F).
The flavor is best if you allow the steak to marinate in the refrigerator for at least four hours, so make sure to plan ahead. This recipe outlines steps for cooking the top round steak on a charcoal or gas grill or under the broiler, but you can also cook the steak in a skillet on the stovetop or with an electric grill pan. Slice the steak thinly against the grain, which shortens tough fibers and makes the meat more tender. Serve with garlic roasted potatoes and asparagus for a delicious meal.
1/4 cup vegetable oil or canola oil
2 tablespoons red wine vinegar
1/4 cup soy sauce (preferably low sodium)
1/4 cup Worcestershire sauce
1 tablespoon ketchup or tomato paste
1 teaspoon Dijon mustard, Creole mustard, or a similar brown or gourmet mustard
1 1/2 teaspoons finely minced garlic
1/2 teaspoon freshly ground black pepper
1/2 teaspoon dried oregano
Dash crushed red pepper flakes
1 (1 1/2- to 2-pound) top round steak
Marinate the Steak
Gather the ingredients.
Combine the oil, vinegar, soy sauce, Worcestershire, ketchup, mustard, garlic, pepper, oregano, and crushed red pepper flakes in a large measuring cup or bowl.
Put the steak in a large food storage bag or nonreactive container and pour the marinade over. Seal the bag and turn it several times to coat the meat. Refrigerate the steak for 4 to 8 hours, flipping the bag over every so often to allow the marinade to cover both sides.
Broil the Steak
Preheat the broiler. Remove the meat from the marinade, letting the excess drip off, and place on a baking sheet. Put on a rack about 2 to 3 inches from the heat source.
Broil for 6 to 9 minutes on each side, depending on the thickness of the cut and your desired doneness.
Grill the Steak
Preheat a grill to medium and remove the meat from the marinade, letting the excess drip off. Place the steak on the grill and cook for 5 to 10 minutes on each side or until it reaches your desired doneness.
Rest and Slice the Steak
Remove the steak from the cooking source and let it rest for 3 to 5 minutes before you slice it.
Slice it thinly against the grain, serve it with your choice of sides, and enjoy.
- Top round is also sold cut thick and labeled London broil, or cut thin and marked as Swiss steak.
- Flank steak makes an acceptable substitute for top round steak.
Steak Doneness Temperatures
To assure your steak is done to your liking, it's best to use a meat thermometer and remove the steak when it reads 3 to 5 degrees below the desired temperature as it will continue to rise as you rest the meat. (The minimum safe temperature for fresh beef, pork, and lamb is 145 F.)
Follow these guidelines for beef doneness:
- Rare: 120 F to 125 F
- Medium-Rare: 130 F to 135 F
- Medium: 140 F to 145 F
- Medium-Well: 150 F to 155 F
- Well Done: 160 F and above