Marinated Vegetable Kebabs Recipe

By Derrick Riches

Updated 04/11/18

Marinated Vegetable Kebabs
Rachel Slepekis/Getty Images
  • Total: 25 mins
  • Prep: 15 mins
  • Cook: 10 mins
  • Yield: 8 Skewers (4 Servings)
Nutritional Guidelines (per serving)
179 Calories
14g Fat
12g Carbs
3g Protein
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Nutrition Facts
Servings: 8 Skewers (4 Servings)
Amount per serving
Calories 179
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 302mg 13%
Total Carbohydrate 12g 5%
Dietary Fiber 4g 13%
Protein 3g
Calcium 39mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

These quick and easy veggie kebabs make a great main or side dish. You can even put them together and freeze them for when you need a fast grilled meal.

Ingredients

  • 2 red bell peppers, cut into 1/2-inch strips
  • 2 small zucchini, cut into 1/2-inch slices
  • 1 large onion, halved and cut into 1/2-inch wedges
  • 1/4 cup (60 mL) olive oil
  • 2 tablespoons (30 mL) lemon juice
  • 2 tablespoons (30 mL) white wine vinegar
  • 1 teaspoon (5 mL) Italian seasoning
  • 1/2 teaspoon (2.5 mL) salt
  • 8 (6-inch) bamboo skewers

Steps to Make It

  1. Thread vegetables onto skewers, alternating between the items. Place in a shallow baking dish.

  2. Combine lemon juice, vinegar, Italian seasoning, and salt. Pour over kebabs. Cover and refrigerate for 1 hour to overnight.​

  3. Preheat grill. Place skewers on grill over medium heat and grill for 10 minutes or until done, turning occasionally as needed.