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Nutritional Guidelines (per serving) | |
---|---|
179 | Calories |
14g | Fat |
12g | Carbs |
3g | Protein |
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Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 179 |
% Daily Value* | |
Total Fat 14g | 18% |
Saturated Fat 2g | 10% |
Cholesterol 0mg | 0% |
Sodium 302mg | 13% |
Total Carbohydrate 12g | 5% |
Dietary Fiber 4g | 13% |
Protein 3g | |
Calcium 39mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
These quick and easy veggie kebabs make a great main or side dish. You can even put them together and freeze them for when you need a fast grilled meal.
Ingredients
- 2 red bell peppers, cut into 1/2-inch strips
- 2 small zucchini, cut into 1/2-inch slices
- 1 large onion, halved and cut into 1/2-inch wedges
- 1/4 cup/60 ml olive oil
- 2 tablespoons/30 ml lemon juice
- 2 tablespoons/30 ml white wine vinegar
- 1 teaspoon/5 ml Italian seasoning
- 1/2 teaspoon/2.5 ml salt
- 8 (6-inch) bamboo skewers
Steps to Make It
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Gather the ingredients.
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Thread vegetables onto skewers, alternating between the items. Place in a shallow baking dish.
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Combine lemon juice, vinegar, Italian seasoning, and salt. Pour over kebabs. Cover and refrigerate for 1 hour to overnight.
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Preheat grill. Place skewers on grill over medium heat and grill for 10 minutes or until done, turning occasionally as needed.
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Serve and enjoy!